Glazed Carrots

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Glazed Carrots
25 min.
6
120kcal

Suggestions


Looking for a delightful side dish that will elevate your meal without the fuss? Look no further than these Glazed Carrots! This vibrant dish is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it a perfect choice for those with dietary restrictions. With just 25 minutes of your time, you can create a colorful and flavorful addition to any dinner table.

Imagine tender baby-cut carrots, perfectly cooked to a crisp-tender texture, then lovingly coated in a luscious glaze made from brown sugar, butter, and a hint of zesty orange peel. The combination of sweetness and citrus adds a refreshing twist that will have your taste buds dancing with joy. Each serving is a mere 120 calories, allowing you to indulge without the guilt.

Whether you're hosting a family gathering or simply looking to brighten up your weeknight dinner, these Glazed Carrots are sure to impress. Their beautiful color and enticing aroma will draw everyone to the table, and the simple preparation makes them a breeze to whip up. So grab your frying pan and saucepan, and let’s get cooking! Your taste buds will thank you for this deliciously satisfying side dish.

Ingredients

  • 1.5 lb baby carrots 
  • 0.3 cup brown sugar packed
  • tablespoons butter 
  • 0.5 teaspoon orange zest grated
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In 2-quart saucepan, heat 1 inch water to boiling.
  2. Add carrots.
  3. Heat to boiling; reduce heat. Simmer uncovered 6 to 9 minutes or until crisp-tender; drain and set aside.
  4. In 12-inch skillet, cook remaining ingredients over medium heat, stirring constantly, until bubbly.
  5. Stir in carrots. Reduce heat to low. Cook about 5 minutes, stirring occasionally, until carrots are glazed and hot.

Nutrition Facts

Calories120kcal
Protein2.53%
Fat28.35%
Carbs69.12%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
8.6352173692506%

Nutrients percent of daily need

Calories:119.85kcal
5.99%
Fat:3.9g
6.01%
Saturated Fat:0.81g
5.03%
Carbohydrates:21.42g
7.14%
Net Carbohydrates:18.11g
6.59%
Sugar:17.25g
19.17%
Cholesterol:0mg
0%
Sodium:329.67mg
14.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.78g
1.57%
Vitamin A:15805.22IU
316.1%
Fiber:3.31g
13.22%
Vitamin K:10.66µg
10.15%
Manganese:0.18mg
8.98%
Potassium:287.36mg
8.21%
Folate:30.84µg
7.71%
Vitamin B6:0.12mg
6.24%
Iron:1.1mg
6.11%
Copper:0.12mg
5.97%
Calcium:48.22mg
4.82%
Vitamin B5:0.48mg
4.76%
Vitamin C:3.18mg
3.86%
Phosphorus:33.35mg
3.33%
Vitamin B3:0.65mg
3.23%
Magnesium:12.62mg
3.16%
Vitamin B2:0.04mg
2.51%
Vitamin B1:0.03mg
2.31%
Selenium:1.17µg
1.67%
Zinc:0.2mg
1.32%