Glazed Carrots and Cipollini Onions with Coriander and Orange

Vegetarian
Gluten Free
Health score
5%
Glazed Carrots and Cipollini Onions with Coriander and Orange
45 min.
8
94kcal

Suggestions


Are you looking for a side dish that dazzles the palate while being incredibly simple to prepare? Look no further than our Glazed Carrots and Cipollini Onions with Coriander and Orange! This delightful dish brings together the natural sweetness of fresh carrots and the unique flavor of cipollini onions, creating a vibrant and colorful addition to any meal.

What makes this recipe truly special is the mouthwatering glaze, made with brown sugar, orange juice, and a hint of sherry vinegar. The glaze delicately coats the vegetables, infusing them with a delightful sweetness and a tangy balance, making every bite a burst of flavor. The warm spices of crushed coriander seeds add an aromatic touch that elevates this side dish from ordinary to extraordinary.

Whether you're hosting a family dinner or preparing for a holiday feast, this vegetarian and gluten-free side dish is sure to impress everyone at the table. Not only is it visually stunning with its beautiful orange and golden tones, but it's also a nutritious option, clocking in at just 94 calories per serving. Perfect for anyone conscious of their diet, this recipe allows you to indulge in a delicious and satisfying dish without any guilt.

In just 45 minutes, you can have a gourmet side on your table that pairs perfectly with a wide array of main courses. Get ready to elevate your cooking game and enjoy this exquisite Glazed Carrots and Cipollini Onions creation!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons brown sugar 
  • tablespoon butter 
  • 1.5 pounds carrots peeled cut into (1/2-inch) diagonal slices
  • tablespoons sherry vinegar 
  • 1.3 pounds cipollini onions peeled
  • teaspoon coriander seeds crushed
  • tablespoons cilantro leaves fresh coarsely chopped
  • 0.3 cup orange juice fresh
  • teaspoon orange zest grated
  • 0.5 teaspoon salt 
  • cup water 

Equipment

  • frying pan

Directions

  1. Melt butter in a large nonstick skillet over medium-high heat.
  2. Add onions, and saut 3 minutes or until golden.
  3. Add water and next 6 ingredients (through carrots); bring to a boil. Reduce heat; simmer 18 minutes or until vegetables are tender and liquid almost evaporates, stirring occasionally.
  4. Remove from heat; stir in cilantro, salt, and pepper.

Nutrition Facts

Calories94kcal
Protein6.9%
Fat16.05%
Carbs77.05%

Properties

Glycemic Index
29.98
Glycemic Load
4.72
Inflammation Score
-10
Nutrition Score
10.297826046043%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.23mg
Naringenin
0.22mg
Apigenin
0.01mg
Luteolin
0.11mg
Isorhamnetin
3.55mg
Kaempferol
0.66mg
Myricetin
0.06mg
Quercetin
14.64mg

Nutrients percent of daily need

Calories:93.7kcal
4.68%
Fat:1.76g
2.71%
Saturated Fat:0.96g
6.01%
Carbohydrates:19.04g
6.35%
Net Carbohydrates:15.28g
5.56%
Sugar:10.82g
12.02%
Cholesterol:3.76mg
1.25%
Sodium:220.99mg
9.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.71g
3.41%
Vitamin A:14282.17IU
285.64%
Vitamin C:15.87mg
19.23%
Fiber:3.76g
15.03%
Potassium:407.25mg
11.64%
Manganese:0.23mg
11.58%
Vitamin K:12.06µg
11.48%
Vitamin B6:0.21mg
10.43%
Folate:32.96µg
8.24%
Vitamin B1:0.1mg
6.61%
Phosphorus:54.14mg
5.41%
Calcium:52.13mg
5.21%
Magnesium:20.2mg
5.05%
Vitamin B3:0.97mg
4.87%
Vitamin B2:0.07mg
4.32%
Vitamin E:0.62mg
4.16%
Copper:0.08mg
4.04%
Vitamin B5:0.35mg
3.48%
Iron:0.51mg
2.86%
Zinc:0.35mg
2.34%
Source:My Recipes