Glazed Carrots and Parsnips

Vegetarian
Gluten Free
Health score
4%
Glazed Carrots and Parsnips
48 min.
12
102kcal

Suggestions


Welcome to a delightful exploration of a vibrant side dish that will elevate any meal – Glazed Carrots and Parsnips! This vegetarian and gluten-free recipe promises not only a burst of color on your plate but an explosion of flavors that will tantalize your taste buds. With a preparation time of just 48 minutes, these beautifully glazed root vegetables make for an ideal accompaniment to a holiday feast or a cozy weeknight dinner.

Imagine the natural sweetness of carrots and parsnips perfectly complemented by the rich, buttery glaze infused with honey and tangy whole grain mustard. Each bite is a harmonious blend of textures and tastes, enhanced by the fresh brightness of parsley sprinkled on top. It’s a marinade of flavors that promises to delight your guests and perhaps even steal the spotlight on your dining table.

Nutritious and satisfying, this dish serves 12, making it perfect for gatherings and celebrations. With only 102 calories per serving, you can indulge guilt-free. Plus, the simplicity of the ingredients makes it easy to whip up, while the cooking techniques ensure that you’ll impress everyone with your culinary prowess. Get ready to bring warmth and charm to your dining experience with this exquisite Glazed Carrots and Parsnips recipe!

Ingredients

  • tablespoons butter 
  • pound carrots ( 8)
  • tablespoon parsley fresh chopped
  • tablespoons honey 
  • pound parsnips ( 10)
  • 0.5 teaspoon salt 
  • tablespoons grain mustard whole

Equipment

  • sauce pan

Directions

  1. Cut carrots and parsnips into 2- x 1/4-inch strips.
  2. Cook carrots and parsnips in boiling water to cover in a large saucepan 8 to 10 minutes or until tender, adding currants, if desired, during last 3 minutes of cooking; drain.
  3. Melt butter in large saucepan over medium heat; stir in mustard, honey, and salt until blended. Stir in carrot mixture, and cook 15 minutes or until thoroughly heated.
  4. Sprinkle with chopped parsley.

Nutrition Facts

Calories102kcal
Protein4.04%
Fat34.76%
Carbs61.2%

Properties

Glycemic Index
22.09
Glycemic Load
6.8
Inflammation Score
-10
Nutrition Score
9.6982608929924%

Flavonoids

Apigenin
0.72mg
Luteolin
0.05mg
Kaempferol
0.1mg
Myricetin
0.06mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:101.76kcal
5.09%
Fat:4.16g
6.4%
Saturated Fat:2.44g
15.27%
Carbohydrates:16.48g
5.49%
Net Carbohydrates:13.33g
4.85%
Sugar:9.43g
10.48%
Cholesterol:10.03mg
3.34%
Sodium:212.23mg
9.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.09g
2.18%
Vitamin A:6463.01IU
129.26%
Vitamin K:19.36µg
18.44%
Manganese:0.29mg
14.65%
Fiber:3.15g
12.6%
Vitamin C:9.15mg
11.1%
Folate:33.64µg
8.41%
Potassium:276.83mg
7.91%
Vitamin E:0.94mg
6.27%
Phosphorus:47.06mg
4.71%
Vitamin B1:0.07mg
4.6%
Vitamin B6:0.09mg
4.59%
Magnesium:18.3mg
4.58%
Selenium:2.52µg
3.6%
Vitamin B5:0.36mg
3.56%
Copper:0.07mg
3.46%
Vitamin B3:0.68mg
3.4%
Calcium:31.29mg
3.13%
Vitamin B2:0.05mg
2.86%
Iron:0.47mg
2.6%
Zinc:0.37mg
2.46%
Source:My Recipes