Glazed Carrots Asian Style

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Glazed Carrots Asian Style
45 min.
6
51kcal

Suggestions

Ingredients

  • 0.3 teaspoon five-spice powder chinese
  • 6 large carrots halved
  • 2 teaspoons ginger root fresh minced
  • 2 cloves garlic minced
  • 3 tablespoons soya sauce light
  • 3 tablespoons rice vinegar 
  • 2 teaspoons sesame oil 

Equipment

  • pot
  • grill

Directions

  1. Bring a large pot of water to boil, add the carrots and parboil for 5 minutes.
  2. Drain and rinse with cold water.
  3. In a large glass dish, combine the remaining ingredients.
  4. Add the carrots and marinate for 30 minutes.
  5. Prepare an outdoor grill with an oiled rack set 4 inches from the heat source. Using a oiled wire hinged vegetable basket or just directly on the rack ( whichever you find easier), grill the carrots, turning constantly for a total of 10 minutes, until slightly charred.

Nutrition Facts

Calories51kcal
Protein13.09%
Fat26.56%
Carbs60.35%

Properties

Glycemic Index
26.97
Glycemic Load
2.46
Inflammation Score
-10
Nutrition Score
8.0782608713793%

Flavonoids

Luteolin
0.08mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:50.73kcal
2.54%
Fat:1.55g
2.39%
Saturated Fat:0.22g
1.35%
Carbohydrates:7.93g
2.64%
Net Carbohydrates:5.79g
2.1%
Sugar:3.59g
3.99%
Cholesterol:0mg
0%
Sodium:552.86mg
24.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.72g
3.44%
Vitamin A:12028.93IU
240.58%
Vitamin K:9.7µg
9.24%
Manganese:0.17mg
8.72%
Fiber:2.15g
8.59%
Potassium:258.82mg
7.39%
Vitamin B6:0.13mg
6.6%
Vitamin C:4.63mg
5.61%
Vitamin B3:1.08mg
5.4%
Phosphorus:39.71mg
3.97%
Folate:15.42µg
3.86%
Vitamin B1:0.06mg
3.7%
Vitamin B2:0.06mg
3.37%
Vitamin E:0.5mg
3.31%
Magnesium:13.14mg
3.29%
Calcium:29.03mg
2.9%
Iron:0.52mg
2.86%
Copper:0.05mg
2.55%
Vitamin B5:0.24mg
2.39%
Zinc:0.23mg
1.57%
Source:Allrecipes