Glazed Carrots with Pecans

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Glazed Carrots with Pecans
30 min.
10
230kcal

Suggestions


If you’re looking to elevate your side dish game with a vibrant and flavorful option, these Glazed Carrots with Pecans are a perfect choice. Not only are they vegetarian, vegan, gluten-free, and dairy-free, but they also fit perfectly into a Low FODMAP diet, making them suitable for a variety of dietary preferences. With just a touch of brown sugar and the warm zing of fresh ginger, these glazed carrots transform into a sweet and savory delight that will steal the spotlight on your dinner table.

This recipe comes together in just 30 minutes, making it ideal for busy weeknights or when entertaining guests. The sweetness of the carrots pairs beautifully with the crunch of toasted pecans, creating a delightful contrast in texture. Each serving is not only visually appealing with its vibrant orange hue but also a wholesome addition to any meal, clocking in at a modest 230 calories per serving.

Imagine the compliments you'll receive as you serve up this irresistible side dish that effortlessly combines simplicity and sophistication. The rich flavors and enticing aroma fill the kitchen, making it hard to resist sneaking a taste before it even makes it to the table. So grab your frying pan and bring some flair to your next meal with these delightful Glazed Carrots with Pecans!

Ingredients

  • cup brown sugar packed
  • cups carrots peeled diagonally sliced ()
  • teaspoon ginger fresh minced
  • tablespoon olive oil 
  • 1.5 cups pecans toasted

Equipment

  • frying pan

Directions

  1. Heat oil in a nonstick frying pan over medium-high heat.
  2. Add carrots and cook, stirring frequently, 4 minutes. Stir in ginger and sugar and cook, stirring, until sugar melts, about 2 minutes.
  3. Add pecans and cook until carrots are tender when pierced and mixture is glazed in sugar, 3 to 5 minutes.

Nutrition Facts

Calories230kcal
Protein3.47%
Fat45.46%
Carbs51.07%

Properties

Glycemic Index
7.18
Glycemic Load
2.51
Inflammation Score
-10
Nutrition Score
11.410869619121%

Flavonoids

Cyanidin
1.59mg
Delphinidin
1.08mg
Catechin
1.08mg
Epigallocatechin
0.84mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.34mg
Luteolin
0.09mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:230.24kcal
11.51%
Fat:12.28g
18.89%
Saturated Fat:1.14g
7.1%
Carbohydrates:31.04g
10.35%
Net Carbohydrates:27.46g
9.99%
Sugar:25.57g
28.41%
Cholesterol:0mg
0%
Sodium:59.21mg
2.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.11g
4.21%
Vitamin A:12838.52IU
256.77%
Manganese:0.79mg
39.63%
Fiber:3.58g
14.32%
Copper:0.22mg
11.18%
Vitamin K:11.5µg
10.95%
Vitamin B1:0.15mg
9.92%
Potassium:336.75mg
9.62%
Vitamin B6:0.15mg
7.33%
Magnesium:29.25mg
7.31%
Phosphorus:68.96mg
6.9%
Vitamin E:0.92mg
6.11%
Zinc:0.86mg
5.76%
Vitamin C:4.7mg
5.7%
Calcium:54.04mg
5.4%
Vitamin B3:0.95mg
4.77%
Folate:18.1µg
4.53%
Iron:0.77mg
4.29%
Vitamin B2:0.06mg
3.76%
Vitamin B5:0.37mg
3.67%
Selenium:0.91µg
1.3%
Source:My Recipes