Glazed Chicken and Szechuan Noodle Salad

Dairy Free
Health score
17%
Glazed Chicken and Szechuan Noodle Salad
45 min.
4
446kcal

Suggestions


If you're in search of a delectable dish that combines vibrant flavors and a satisfying crunch, look no further than our Glazed Chicken and Szechuan Noodle Salad. This delightful recipe is perfect for those who appreciate a refreshing yet hearty meal that doesn't compromise on taste. With its vibrant colors and aromatic ingredients, it’s not just food; it’s an experience!

This dairy-free dish is designed for busy individuals and families, taking just 45 minutes to prepare, making it an ideal choice for a nutritious lunch or a substantial side for dinner. The chicken thighs are marinated and grilled to perfection, giving them a smoky flavor that pairs beautifully with the tangy Szechuan sauce. The fresh matchstick-cut carrots and green onions add a delightful crunch, while the udon noodles provide a satisfying chewy texture.

What truly elevates this dish is the creamy peanut butter blended with the Szechuan sauce, creating a rich glaze that envelops the chicken and noodles. Each bite bursts with a harmony of flavors—spicy, sweet, and savory—all while being conscious of dietary needs with lower-sodium soy sauce and being entirely dairy-free.

Whether served as a main course or a tantalizing side dish, this Glazed Chicken and Szechuan Noodle Salad is sure to impress your family and friends. Get ready to indulge in a dish that’s as delicious as it is nutritious!

Ingredients

  • cup matchstick-cut carrots 
  • tablespoon creamy peanut butter reduced-fat
  • tablespoon ginger fresh grated peeled
  • 0.5 cup matchstick-cut green onions 
  • tablespoons hoisin sauce 
  • 0.3 cup bottled szechuan sauce 
  • teaspoons juice of lime fresh
  • teaspoon lower-sodium soy sauce 
  • teaspoons lower-sodium soy sauce 
  • teaspoon olive oil 
  • 1.5 pounds chicken thighs boneless skinless
  • ounces udon noodles fresh whole-wheat thick uncooked (, Japanese wheat noodles)

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Preheat grill to medium-high heat.
  2. Combine first 4 ingredients in a medium bowl; stir well.
  3. Add chicken; toss to coat.
  4. Place chicken on grill rack coated with cooking spray; grill 4 minutes on each side or until done.
  5. Remove from grill; cover.
  6. Cook noodles according to package directions, omitting salt and fat.
  7. Drain and rinse with cold water; drain well.
  8. Combine Szechuan sauce, peanut butter, soy sauce, and juice in a large bowl, stirring with a whisk.
  9. Add noodles, carrots, and green onions; toss and serve immediately with chicken.

Nutrition Facts

Calories446kcal
Protein37.29%
Fat23.71%
Carbs39%

Properties

Glycemic Index
29.58
Glycemic Load
15.4
Inflammation Score
-10
Nutrition Score
21.975217425305%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Kaempferol
0.17mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:445.65kcal
22.28%
Fat:11.7g
17.99%
Saturated Fat:2.38g
14.87%
Carbohydrates:43.27g
14.42%
Net Carbohydrates:39.08g
14.21%
Sugar:12.89g
14.32%
Cholesterol:161.95mg
53.98%
Sodium:1212.94mg
52.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.38g
82.77%
Vitamin A:4580.22IU
91.6%
Selenium:39.22µg
56.03%
Vitamin B3:10.48mg
52.38%
Vitamin B6:0.83mg
41.66%
Phosphorus:356.96mg
35.7%
Vitamin K:34.51µg
32.86%
Vitamin B5:2.25mg
22.48%
Vitamin B2:0.37mg
21.54%
Zinc:2.87mg
19.11%
Vitamin B12:1.09µg
18.14%
Potassium:587.32mg
16.78%
Fiber:4.19g
16.76%
Magnesium:58mg
14.5%
Vitamin B1:0.18mg
11.87%
Iron:2.09mg
11.61%
Manganese:0.2mg
10.25%
Copper:0.18mg
8.81%
Folate:31.74µg
7.93%
Vitamin E:0.94mg
6.28%
Vitamin C:4.07mg
4.93%
Calcium:42.11mg
4.21%
Source:My Recipes