Glazed Chicken Wings

Gluten Free
Dairy Free
Glazed Chicken Wings
65 min.
24
91kcal

Suggestions

Looking for a delicious and easy-to-make appetizer that's both gluten-free and dairy-free? Look no further than these Glazed Chicken Wings! With a sweet and savory glaze made from barbecue sauce, honey, and soy sauce, these wings are the perfect snack or starter for any gathering. And at only 91 calories per serving, you can indulge guilt-free. Serve them at your next party or family get-together and watch them disappear in no time. Get ready to impress your guests with this simple yet mouth-watering recipe that requires just a few ingredients and some time in the oven. Trust us, these wings are a game-changer and sure to be a hit with everyone. So, let's get cooking!

Ingredients

  • 2.5 pounds chicken wings 
  • 0.5 cup barbecue sauce 
  • 0.5 cup honey 
  • 0.5 cup soya sauce 

Equipment

  • oven
  • baking pan

Directions

  1. Cut chicken wings into 3 sections; discard wing tip section.
  2. Place in a greased 13x9-in. baking dish.
  3. Combine barbecue sauce, honey and soy sauce; pour over wings.
  4. Bake, uncovered, at 350° for 50-60 minutes or until chicken juices run clear.

Nutrition Facts

Calories91kcal
Protein22.81%
Fat40.21%
Carbs36.98%

Properties

Glycemic Index
2.8
Glycemic Load
3.07
Inflammation Score
-1
Nutrition Score
2.0399999835569%

Nutrients percent of daily need

Calories:91.26kcal
4.56%
Fat:4.12g
6.33%
Saturated Fat:1.15g
7.16%
Carbohydrates:8.52g
2.84%
Net Carbohydrates:8.41g
3.06%
Sugar:7.86g
8.73%
Cholesterol:19.65mg
6.55%
Sodium:350.27mg
15.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.25g
10.51%
Vitamin B3:1.75mg
8.74%
Selenium:4.13µg
5.9%
Vitamin B6:0.11mg
5.26%
Phosphorus:41.44mg
4.14%
Zinc:0.39mg
2.57%
Iron:0.43mg
2.36%
Vitamin B5:0.23mg
2.28%
Vitamin B2:0.04mg
2.11%
Manganese:0.04mg
2.09%
Potassium:67.55mg
1.93%
Magnesium:7.44mg
1.86%
Vitamin B12:0.08µg
1.36%
Copper:0.02mg
1.19%
Vitamin B1:0.02mg
1.1%
Vitamin A:50.85IU
1.02%