Glazed Chicken with Dried Fruit and Parsnips

Gluten Free
Dairy Free
Health score
34%
Glazed Chicken with Dried Fruit and Parsnips
48 min.
4
985kcal

Suggestions

Ingredients

  • tablespoon apple cider vinegar 
  • 0.3 cup apricot preserves 
  • 0.5 cup apricots dried roughly chopped
  • 0.5 teaspoon ground cumin 
  • teaspoon ground ginger 
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil extra-virgin
  • medium parsnips peeled cut into 1-inch chunks
  • 0.5 cup prune- cut to pieces pitted roughly chopped
  • medium shallots 
  • medium skin-on bone-in
  • tablespoons whole-grain mustard 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Position a rack in the center of the oven and preheat to 42
  2. Heat the olive oil in a large ovenproof skillet over high heat.
  3. Add the shallots and parsnips and cook until golden, shaking the pan, 2 minutes.
  4. Whisk the apricot preserves, mustard, ginger and cumin in a bowl. Season the chicken with salt and pepper; toss with the apricot glaze.
  5. Scatter the dried fruit in the skillet.
  6. Place the chicken, skin-side up, on top.
  7. Add 1/4 cup water and bring to a boil. Cover and cook until heated through, 6 minutes. Uncover and transfer the skillet to the oven. Cook until the chicken and vegetables are tender and golden, 20 to 25 minutes.
  8. Push the chicken to the side of the skillet, then stir the vinegar into the pan juices (add up to 2 tablespoons water if the sauce is too thick).
  9. Serve from the skillet.
  10. Photograph by Antonis Achilleos

Nutrition Facts

Calories985kcal
Protein20.52%
Fat50.44%
Carbs29.04%

Properties

Glycemic Index
55.35
Glycemic Load
18.71
Inflammation Score
-8
Nutrition Score
39.031738970591%

Flavonoids

Cyanidin
0.15mg
Delphinidin
0.01mg
Catechin
0.06mg
Epicatechin
0.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
1.99mg

Nutrients percent of daily need

Calories:985.09kcal
49.25%
Fat:56.04g
86.22%
Saturated Fat:14.05g
87.82%
Carbohydrates:72.58g
24.19%
Net Carbohydrates:60.57g
22.03%
Sugar:36.06g
40.06%
Cholesterol:283.22mg
94.41%
Sodium:529.65mg
23.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.3g
102.6%
Selenium:60.95µg
87.07%
Vitamin B3:15.52mg
77.6%
Manganese:1.35mg
67.54%
Vitamin B6:1.34mg
67.07%
Phosphorus:626.79mg
62.68%
Vitamin K:59.03µg
56.22%
Potassium:1687.01mg
48.2%
Fiber:12g
48.02%
Vitamin B5:4.18mg
41.79%
Vitamin C:31.43mg
38.1%
Zinc:4.93mg
32.85%
Folate:128.58µg
32.14%
Magnesium:128.42mg
32.1%
Vitamin E:4.8mg
31.98%
Vitamin B2:0.53mg
31.17%
Vitamin B12:1.85µg
30.83%
Vitamin B1:0.41mg
27.02%
Copper:0.51mg
25.68%
Iron:4.46mg
24.8%
Vitamin A:1031.5IU
20.63%
Calcium:123.1mg
12.31%
Vitamin D:0.29µg
1.93%