Glazed Chili Tofu with Ramen

Dairy Free
Health score
19%
Glazed Chili Tofu with Ramen
30 min.
4
532kcal

Suggestions


Are you ready to elevate your lunch or dinner with a dish that’s not only delicious but also dairy-free? Introducing our Glazed Chili Tofu with Ramen, a vibrant and satisfying meal that’s perfect for any time of the day. This recipe combines the rich flavors of ginger and garlic with the delightful crunch of fresh vegetables, all enveloped in a savory broth that warms the soul.

Imagine sinking your teeth into perfectly cooked, extra-firm tofu, lightly browned to perfection and drizzled with a sweet and spicy chili glaze. Each bite is a harmonious blend of textures and flavors, complemented by tender ramen noodles and the freshness of spinach and carrots. With just 30 minutes of your time, you can whip up this wholesome dish that serves four, making it ideal for family dinners or meal prep for the week ahead.

Not only is this meal packed with nutrients, but it also boasts a balanced caloric profile, ensuring you feel satisfied without the heaviness. Whether you’re a tofu enthusiast or trying it for the first time, this Glazed Chili Tofu with Ramen is sure to impress. So grab your apron and let’s get cooking!

Ingredients

  • cup carrots shredded
  • 14 oz extra tofu dry drained
  • tablespoon ginger fresh minced
  • tablespoon garlic fresh minced
  • qt chicken broth reduced-sodium
  • tablespoons soy sauce divided reduced-sodium
  • cups pkt spinach 
  • tbsp chilli sauce sweet
  • tablespoon vegetable oil 
  • 12 ounces japanese ramen noodles fresh chinese

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle

Directions

  1. Combine broth, 2 cups water, the ginger, garlic, and 3 tbsp. soy sauce in a medium saucepan. Bring to a simmer over medium heat; cook 10 minutes.
  2. Mix the remaining 1 tbsp. soy sauce and 1 tbsp. chili sauce in a small bowl; set mixture aside.
  3. Cut tofu crosswise into 8 slabs, each 1/2 in. thick.
  4. Heat oil in a large nonstick frying pan over medium heat. Cook tofu, turning once, until lightly browned, about 8 minutes.
  5. Remove from heat; pour soy-chili mixture over tofu and turn gently to coat.
  6. Add noodles and carrots to broth and cook, stirring occasionally, until just tender, 3 to 4 minutes. Stir in spinach and cook just until wilted. Ladle noodles, broth, and vegetables into bowls and top each with 2 slabs of tofu.
  7. Drizzle tofu with more chili sauce if you like.
  8. *Available refrigerated at well-stocked grocery stores and Asian markets.

Nutrition Facts

Calories532kcal
Protein17.27%
Fat33.66%
Carbs49.07%

Properties

Glycemic Index
42.71
Glycemic Load
25.74
Inflammation Score
-10
Nutrition Score
26.503043226574%

Flavonoids

Luteolin
0.15mg
Kaempferol
1.04mg
Myricetin
0.1mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:532.12kcal
26.61%
Fat:20.23g
31.12%
Saturated Fat:7.69g
48.09%
Carbohydrates:66.34g
22.11%
Net Carbohydrates:62.84g
22.85%
Sugar:6.37g
7.07%
Cholesterol:0mg
0%
Sodium:2518.07mg
109.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.35g
46.71%
Vitamin A:6762.86IU
135.26%
Vitamin K:87.81µg
83.63%
Vitamin B1:1mg
66.48%
Vitamin B3:7.58mg
37.91%
Manganese:0.71mg
35.67%
Folate:138.58µg
34.64%
Iron:5.85mg
32.51%
Phosphorus:320.17mg
32.02%
Copper:0.52mg
25.94%
Vitamin B2:0.41mg
24.3%
Potassium:766.21mg
21.89%
Magnesium:76.7mg
19.17%
Vitamin E:2.15mg
14.33%
Fiber:3.5g
13.98%
Selenium:9.06µg
12.95%
Zinc:1.87mg
12.44%
Vitamin B6:0.24mg
11.76%
Calcium:99mg
9.9%
Vitamin C:7.07mg
8.57%
Vitamin B12:0.45µg
7.49%
Vitamin B5:0.4mg
3.99%
Source:My Recipes