Glazed Chili Tofu with Ramen

Dairy Free
Health score
19%
Glazed Chili Tofu with Ramen
30 min.
4
532kcal

Suggestions


Looking for a delightful and satisfying meal that is not only packed with flavor but also dairy-free? Look no further than our Glazed Chili Tofu with Ramen! This vibrant dish is perfect for lunch or dinner, bringing together an exciting fusion of textures and tastes that everyone will love.

In just 30 minutes, you can whip up a sumptuous bowl that features tender, golden-brown tofu glazed with a hint of sweet and spicy chili sauce, complemented by fresh spinach and crunchy carrots. The base of reduced-sodium chicken broth, infused with aromatic ginger and garlic, creates a savory backdrop for the fresh ramen noodles that will soak up all those incredible flavors. With each bite, you’ll experience the satisfying crunch of vegetables enveloped in a warm, nourishing broth, making it not just a meal, but a comforting experience.

At just 532 calories per serving, this dish is the ideal choice for anyone looking to enjoy a wholesome yet indulgent meal. Whether you're a tofu lover or simply searching for an easy recipe to impress your friends and family, Glazed Chili Tofu with Ramen has something for everyone. Grab your apron and prepare to dive into a bowl of vibrant colors and satisfying flavors that are sure to please your palate!

Ingredients

  • cup carrots shredded
  • 14 oz extra-firm tofu dry drained
  • tablespoon ginger fresh minced
  • tablespoon garlic fresh minced
  • qt chicken broth reduced-sodium
  • tablespoons soya sauce divided reduced-sodium
  • cups spinach leaves 
  • tbsp thai sweet
  • tablespoon vegetable oil 
  • 12 ounces wheat noodles fresh chinese

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle

Directions

  1. Combine broth, 2 cups water, the ginger, garlic, and 3 tbsp. soy sauce in a medium saucepan. Bring to a simmer over medium heat; cook 10 minutes.
  2. Mix the remaining 1 tbsp. soy sauce and 1 tbsp. chili sauce in a small bowl; set mixture aside.
  3. Cut tofu crosswise into 8 slabs, each 1/2 in. thick.
  4. Heat oil in a large nonstick frying pan over medium heat. Cook tofu, turning once, until lightly browned, about 8 minutes.
  5. Remove from heat; pour soy-chili mixture over tofu and turn gently to coat.
  6. Add noodles and carrots to broth and cook, stirring occasionally, until just tender, 3 to 4 minutes. Stir in spinach and cook just until wilted. Ladle noodles, broth, and vegetables into bowls and top each with 2 slabs of tofu.
  7. Drizzle tofu with more chili sauce if you like.
  8. *Available refrigerated at well-stocked grocery stores and Asian markets.

Nutrition Facts

Calories532kcal
Protein17.27%
Fat33.66%
Carbs49.07%

Properties

Glycemic Index
42.71
Glycemic Load
25.74
Inflammation Score
-10
Nutrition Score
26.503043226574%

Flavonoids

Luteolin
0.15mg
Kaempferol
1.04mg
Myricetin
0.1mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:532.12kcal
26.61%
Fat:20.23g
31.12%
Saturated Fat:7.69g
48.09%
Carbohydrates:66.34g
22.11%
Net Carbohydrates:62.84g
22.85%
Sugar:6.37g
7.07%
Cholesterol:0mg
0%
Sodium:2518.07mg
109.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.35g
46.71%
Vitamin A:6762.86IU
135.26%
Vitamin K:87.81µg
83.63%
Vitamin B1:1mg
66.48%
Vitamin B3:7.58mg
37.91%
Manganese:0.71mg
35.67%
Folate:138.58µg
34.64%
Iron:5.85mg
32.51%
Phosphorus:320.17mg
32.02%
Copper:0.52mg
25.94%
Vitamin B2:0.41mg
24.3%
Potassium:766.21mg
21.89%
Magnesium:76.7mg
19.17%
Vitamin E:2.15mg
14.33%
Fiber:3.5g
13.98%
Selenium:9.06µg
12.95%
Zinc:1.87mg
12.44%
Vitamin B6:0.24mg
11.76%
Calcium:99mg
9.9%
Vitamin C:7.07mg
8.57%
Vitamin B12:0.45µg
7.49%
Vitamin B5:0.4mg
3.99%
Source:My Recipes