Glazed Cornish Hens With Pomegranate-Rice Stuffing

Gluten Free
Health score
36%
Glazed Cornish Hens With Pomegranate-Rice Stuffing
150 min.
6
1097kcal

Suggestions

Ingredients

  • pounds cornish game hens dried rinsed
  • large egg yolks 
  • tablespoons cilantro leaves fresh chopped for serving
  • tablespoons parsley fresh chopped for serving
  • clove garlic minced
  • 15  grape leaves jarred
  • 0.8 teaspoon ground cinnamon 
  • 0.8 teaspoon ground cumin 
  • 0.8 teaspoon ground ginger 
  • servings kosher salt and pepper freshly ground
  • cups chicken broth low-sodium
  • 0.8 cup orange juice fresh
  • tablespoon pomegranate molasses 
  • 0.8 cup pomegranate seeds plus more for serving
  • 1.5 cups rice blend wild
  • large shallots minced
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • kitchen thermometer
  • aluminum foil
  • pie form
  • kitchen twine

Directions

  1. Mix the cinnamon, 4 teaspoons salt and 1/2 teaspoon pepper in a bowl; sprinkle all over the hens and inside the cavities.
  2. Place the hens on a rack set on a rimmed baking sheet and refrigerate, uncovered, at least 2 hours or overnight. Meanwhile, soak the grape leaves in water 1 hour.
  3. Bring the chicken broth and 2 cups water to a boil in a saucepan; add the rice blend and cook as the label directs.
  4. Drain and rinse under cold water.
  5. Preheat the oven to 400 degrees F. Melt 4 tablespoons butter in a large skillet over medium-high heat.
  6. Add the shallot, garlic, ginger and cumin and cook, stirring, until soft, about 3 minutes.
  7. Remove from the heat; add the cooked rice, pomegranate seeds, and chopped parsley and cilantro; toss to coat. Season with salt and pepper.
  8. Add the egg yolks and stir to combine.
  9. Make the glaze: Bring the orange juice and pomegranate molasses to a boil in a small skillet over medium heat. Cook until reduced by half, about 5 minutes.
  10. Remove from the heat and swirl in the remaining 2 tablespoons butter.
  11. Fill the cavity of each hen with about 1/2 cup of the rice mixture (reserve the rest); tie the legs together with twine. Roast 20 minutes, then brush with the pomegranate glaze. Continue roasting, glazing every 10 minutes, until a thermometer inserted into the thigh registers 165 degrees F to 170 degrees F, 1 hour to 1 hour, 10 minutes. (Rotate the hens halfway through cooking; if the skin gets too dark, cover loosely with foil.)
  12. Meanwhile, drain the grape leaves and pat dry. Use some of the leaves to line a 9-inch pie dish. Fill with the reserved rice mixture and drizzle with 2 tablespoons water. Cover with the remaining grape leaves, shiny side up, then cover with foil. (If you aren't using grape leaves, spoon the rice into a pie dish, sprinkle with water and cover with foil.) After the hens have roasted about 20 minutes, transfer the rice to the oven and cook until heated through, about 45 minutes.
  13. Transfer the hens to a platter and add some parsley and cilantro sprigs and pomegranate seeds. Peel the grape leaves off the top of the rice and serve alongside the hens.
  14. Photograph by Anna Williams

Nutrition Facts

Calories1097kcal
Protein27.82%
Fat56.4%
Carbs15.78%

Properties

Glycemic Index
51.5
Glycemic Load
19.29
Inflammation Score
-9
Nutrition Score
38.838695484659%

Flavonoids

Catechin
0.08mg
Epigallocatechin
0.03mg
Epicatechin
0.02mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Apigenin
2.87mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.22mg
Quercetin
0.16mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:1096.67kcal
54.83%
Fat:68.29g
105.06%
Saturated Fat:23.05g
144.08%
Carbohydrates:42.99g
14.33%
Net Carbohydrates:38.42g
13.97%
Sugar:8.63g
9.58%
Cholesterol:503.67mg
167.89%
Sodium:471.69mg
20.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:75.78g
151.57%
Vitamin B3:26.2mg
131%
Phosphorus:799.71mg
79.97%
Selenium:51.11µg
73.01%
Vitamin B6:1.4mg
69.81%
Vitamin A:3139.85IU
62.8%
Vitamin B2:0.88mg
51.96%
Manganese:1mg
49.96%
Zinc:7.26mg
48.39%
Vitamin K:44.82µg
42.69%
Magnesium:157.03mg
39.26%
Potassium:1340.64mg
38.3%
Vitamin B5:3.18mg
31.78%
Copper:0.55mg
27.64%
Vitamin C:22.64mg
27.45%
Iron:4.92mg
27.32%
Vitamin B12:1.55µg
25.92%
Vitamin B1:0.39mg
25.91%
Folate:89.1µg
22.27%
Fiber:4.57g
18.29%
Vitamin E:2.25mg
14.97%
Calcium:111.32mg
11.13%
Vitamin D:0.67µg
4.46%