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Glazed Cranberry Ambrosia
Glazed Cranberry Ambrosia
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 82g
Price Per Serving: 0.26$
56kcal
Nutrition
Calories: 56kcal
Protein: 4.52%
Fat: 1.7%
Carbs: 93.78%
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Ingredients
1
cup
cranberries
fresh thawed
1
tablespoon
ginger
fresh minced
1
tablespoon
orange rind
grated
5
oranges
peeled
0.3
cup
sugar
Equipment
sauce pan
Directions
Combine first 3 ingredients in a small saucepan; cover and cook over medium heat 2 minutes. Uncover and cook, stirring constantly, 3 more minutes or until cranberry skins pop.
Remove from heat, and stir in orange rind. Cool 15 minutes.
Stir in orange sections, and chill 8 hours.
Nutrition Facts
Calories
56kcal
Protein
4.52%
Fat
1.7%
Carbs
93.78%
Properties
Glycemic Index
17.26
Glycemic Load
6.5
Inflammation Score
-4
Nutrition Score
3.911304389653%
Flavonoids
Cyanidin
4.64mg
Delphinidin
0.77mg
Malvidin
0.04mg
Pelargonidin
0.03mg
Peonidin
4.92mg
Catechin
0.04mg
Epigallocatechin
0.07mg
Epicatechin
0.44mg
Epigallocatechin 3-gallate
0.1mg
Hesperetin
17.85mg
Naringenin
10.03mg
Luteolin
0.12mg
Kaempferol
0.1mg
Myricetin
0.76mg
Quercetin
1.78mg
Nutrients
percent of daily need
Calories:
55.78kcal
2.79%
Fat:
0.11g
0.18%
Saturated Fat:
0.01g
0.08%
Carbohydrates:
14.18g
4.73%
Net Carbohydrates:
12.17g
4.43%
Sugar:
11.55g
12.84%
Cholesterol:
0mg
0%
Sodium:
0.36mg
0.02%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.68g
1.37%
Vitamin C:
37.1mg
44.97%
Fiber:
2.01g
8.04%
Folate:
20.01µg
5%
Vitamin B1:
0.06mg
3.94%
Potassium:
130.83mg
3.74%
Vitamin A:
155.9IU
3.12%
Calcium:
28.13mg
2.81%
Manganese:
0.05mg
2.71%
Vitamin B6:
0.05mg
2.36%
Vitamin B5:
0.2mg
1.98%
Magnesium:
7.58mg
1.9%
Copper:
0.04mg
1.88%
Vitamin B2:
0.03mg
1.76%
Vitamin E:
0.25mg
1.69%
Phosphorus:
10.63mg
1.06%
Vitamin B3:
0.21mg
1.03%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Fodmap Friendly
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples