Glazed Cranberry Ambrosia

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Glazed Cranberry Ambrosia
Download PDF
Side Dish
45 min.
10
56kcal

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Ingredients

  • 1 cup cranberries fresh thawed
  • 1 tablespoon ginger fresh minced
  • 1 tablespoon orange rind grated
  • 5  oranges peeled
  • 0.3 cup sugar 

Equipment

  • sauce pan

Directions

  1. Combine first 3 ingredients in a small saucepan; cover and cook over medium heat 2 minutes. Uncover and cook, stirring constantly, 3 more minutes or until cranberry skins pop.
  2. Remove from heat, and stir in orange rind. Cool 15 minutes.
  3. Stir in orange sections, and chill 8 hours.

Nutrition Facts

Calories56kcal
Protein4.52%
Fat1.7%
Carbs93.78%

Properties

Glycemic Index
17.26
Glycemic Load
6.5
Inflammation Score
-4
Nutrition Score
3.911304389653%

Flavonoids

Cyanidin
4.64mg
Delphinidin
0.77mg
Malvidin
0.04mg
Pelargonidin
0.03mg
Peonidin
4.92mg
Catechin
0.04mg
Epigallocatechin
0.07mg
Epicatechin
0.44mg
Epigallocatechin 3-gallate
0.1mg
Hesperetin
17.85mg
Naringenin
10.03mg
Luteolin
0.12mg
Kaempferol
0.1mg
Myricetin
0.76mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:55.78kcal
2.79%
Fat:0.11g
0.18%
Saturated Fat:0.01g
0.08%
Carbohydrates:14.18g
4.73%
Net Carbohydrates:12.17g
4.43%
Sugar:11.55g
12.84%
Cholesterol:0mg
0%
Sodium:0.36mg
0.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.68g
1.37%
Vitamin C:37.1mg
44.97%
Fiber:2.01g
8.04%
Folate:20.01µg
5%
Vitamin B1:0.06mg
3.94%
Potassium:130.83mg
3.74%
Vitamin A:155.9IU
3.12%
Calcium:28.13mg
2.81%
Manganese:0.05mg
2.71%
Vitamin B6:0.05mg
2.36%
Vitamin B5:0.2mg
1.98%
Magnesium:7.58mg
1.9%
Copper:0.04mg
1.88%
Vitamin B2:0.03mg
1.76%
Vitamin E:0.25mg
1.69%
Phosphorus:10.63mg
1.06%
Vitamin B3:0.21mg
1.03%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap Friendly
Source:My Recipes

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