Glazed Cranberry Carrots

Gluten Free
Low Fod Map
Health score
3%
Glazed Cranberry Carrots
25 min.
6
193kcal

Suggestions

Ingredients

  • pounds baby carrots fresh
  • 0.3 cup brown sugar packed
  • 0.3 cup butter cubed
  • tablespoon juice of lemon 
  • 0.5 teaspoon salt 
  • 0.5 cup roasted cranberry sauce 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place 1 in. of water in a large saucepan; add carrots. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until tender.
  2. Drain and set aside.
  3. In the same pan, combine the cranberry sauce, butter, brown sugar, lemon juice and salt. Cook and stir until cranberry sauce is melted and mixture is smooth.
  4. Add carrots; stir to coat.
  5. Heat through.

Nutrition Facts

Calories193kcal
Protein2.55%
Fat35.5%
Carbs61.95%

Properties

Glycemic Index
8.33
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
10.343478188567%

Flavonoids

Cyanidin
0.02mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Myricetin
0.63mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:193.22kcal
9.66%
Fat:7.91g
12.17%
Saturated Fat:4.9g
30.62%
Carbohydrates:31.06g
10.35%
Net Carbohydrates:26.41g
9.6%
Sugar:23.58g
26.2%
Cholesterol:20.34mg
6.78%
Sodium:376.3mg
16.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.28g
2.56%
Vitamin A:21096.44IU
421.93%
Fiber:4.65g
18.6%
Vitamin K:15.2µg
14.48%
Manganese:0.25mg
12.45%
Potassium:381.95mg
10.91%
Folate:41.93µg
10.48%
Iron:1.51mg
8.4%
Vitamin B6:0.17mg
8.36%
Copper:0.16mg
8.11%
Vitamin B5:0.63mg
6.32%
Vitamin C:5.13mg
6.22%
Calcium:59.23mg
5.92%
Phosphorus:46.11mg
4.61%
Vitamin B3:0.88mg
4.4%
Magnesium:16.76mg
4.19%
Vitamin B2:0.06mg
3.7%
Vitamin B1:0.05mg
3.33%
Vitamin E:0.44mg
2.93%
Selenium:1.66µg
2.37%
Zinc:0.28mg
1.85%