Glazed Dried Fruit and Nut Bars

Dairy Free
Glazed Dried Fruit and Nut Bars
70 min.
32
177kcal

Suggestions


Indulge in the delightful combination of flavors and textures with our Glazed Dried Fruit and Nut Bars! Perfect for any occasion, these bars are not only dairy-free but also packed with wholesome ingredients that make them a guilt-free treat. Whether you're looking for a satisfying snack, a unique appetizer, or a sweet addition to your antipasti platter, these bars are sure to impress.

Imagine biting into a chewy, nutty base made from unblanched almonds and cashews, perfectly complemented by the natural sweetness of chopped dates and dried cherries. The vibrant orange marmalade adds a zesty glaze that ties all the flavors together, while the sweetened dried cranberries provide a burst of tartness in every bite. With a hint of vanilla and a touch of grated orange peel, these bars are a symphony of taste that will leave your taste buds dancing.

Ready in just 70 minutes and yielding 32 servings, they are ideal for gatherings, lunchboxes, or simply enjoying at home. The caloric breakdown ensures you can savor each bite without worry, making them a smart choice for health-conscious snackers. So gather your ingredients and get ready to create a delicious treat that everyone will love!

Ingredients

  • 0.5 cup almonds whole
  • 0.5 cup butter softened
  • 0.8 cup cashew pieces 
  • 0.5 cup dates pitted chopped
  • oz cherries dried ( 1 cup)
  •  eggs slightly beaten
  • 12 oz orange marmalade 
  • teaspoons orange zest grated
  • pouch sugar cookie mix (1 lb 1.5 oz)
  • cup cranberries dried sweetened
  • 0.5 teaspoon vanilla 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven

Directions

  1. Heat oven to 350F. In large bowl, stir cookie crust ingredients until well blended. Press dough in bottom of ungreased 13x9-inch pan.
  2. Bake 14 to 16 minutes or until golden brown. Cool 10 minutes.
  3. Meanwhile, in 2-quart saucepan, heat orange marmalade to boiling over medium-high heat, stirring constantly. Boil 3 to 4 minutes, stirring frequently, until slightly thickened. Stir in remaining filling ingredients until well mixed.
  4. Spread evenly over cookie crust.
  5. Bake about 15 minutes longer or until edges are golden brown and filling is set. Cool completely, about 30 minutes. For bars, cut into 8 rows by 4 rows.

Nutrition Facts

Calories177kcal
Protein4.79%
Fat31.06%
Carbs64.15%

Properties

Glycemic Index
2.72
Glycemic Load
1.03
Inflammation Score
-3
Nutrition Score
2.5026087113049%

Flavonoids

Cyanidin
0.12mg
Catechin
0.03mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.06mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:176.71kcal
8.84%
Fat:6.31g
9.71%
Saturated Fat:0.96g
6%
Carbohydrates:29.34g
9.78%
Net Carbohydrates:28.07g
10.21%
Sugar:20.36g
22.62%
Cholesterol:5.11mg
1.7%
Sodium:86.97mg
3.78%
Alcohol:0.02g
100%
Alcohol %:0.06%
100%
Protein:2.19g
4.38%
Manganese:0.12mg
5.99%
Vitamin A:298.92IU
5.98%
Vitamin E:0.81mg
5.41%
Copper:0.11mg
5.36%
Fiber:1.27g
5.07%
Magnesium:16.52mg
4.13%
Phosphorus:34.4mg
3.44%
Iron:0.49mg
2.73%
Vitamin B2:0.05mg
2.68%
Vitamin B1:0.03mg
2%
Zinc:0.28mg
1.85%
Calcium:18.43mg
1.84%
Selenium:1.27µg
1.82%
Potassium:60.93mg
1.74%
Folate:6.33µg
1.58%
Vitamin K:1.38µg
1.32%
Vitamin B6:0.03mg
1.29%
Vitamin B3:0.23mg
1.17%