Glazed Fall Vegetables

Gluten Free
Dairy Free
Health score
23%
Glazed Fall Vegetables
45 min.
8
267kcal

Suggestions

Ingredients

  •  acorn squash peeled cut into cubes
  • 0.5 pound baby carrots 
  • 0.5 cup firmly brown sugar packed
  • 0.3 cup butter melted
  • teaspoon ground cinnamon 
  • large baking potatoes 
  • 0.5 teaspoon salt 
  • 0.3 cup sorghum syrup 
  • large sweet potatoes 
  • teaspoon vanilla extract 
  • 0.3 cup water 

Equipment

  • oven
  • baking pan

Directions

  1. Cut potatoes in half lengthwise; cut into 1/2-inch-thick slices.
  2. Place potato slices, carrots, and squash in a lightly greased 13- x 9-inch baking dish.
  3. Stir together sugar and next 6 ingredients.
  4. Drizzle over potato mixture, tossing to coat.
  5. Bake, covered, at 425 for 30 minutes. Uncover and gently stir vegetables.
  6. Bake 15 or 20 more minutes or until vegetables are tender.

Nutrition Facts

Calories267kcal
Protein5.36%
Fat19.81%
Carbs74.83%

Properties

Glycemic Index
18.47
Glycemic Load
15
Inflammation Score
-10
Nutrition Score
13.920000050055%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:266.66kcal
13.33%
Fat:6.08g
9.36%
Saturated Fat:1.26g
7.86%
Carbohydrates:51.68g
17.23%
Net Carbohydrates:46.39g
16.87%
Sugar:18.59g
20.66%
Cholesterol:0mg
0%
Sodium:289.67mg
12.59%
Alcohol:0.17g
100%
Alcohol %:0.09%
100%
Protein:3.7g
7.41%
Vitamin A:16421.01IU
328.42%
Manganese:0.48mg
23.92%
Vitamin B6:0.46mg
22.82%
Potassium:777.04mg
22.2%
Fiber:5.29g
21.16%
Vitamin C:11.36mg
13.77%
Vitamin B1:0.2mg
13.54%
Magnesium:53.67mg
13.42%
Copper:0.25mg
12.41%
Vitamin B5:1.17mg
11.73%
Phosphorus:112.24mg
11.22%
Iron:1.93mg
10.72%
Vitamin B3:1.68mg
8.42%
Folate:32.84µg
8.21%
Calcium:76.44mg
7.64%
Vitamin B2:0.09mg
5.55%
Vitamin K:5.1µg
4.86%
Zinc:0.52mg
3.45%
Vitamin E:0.45mg
3.01%
Selenium:1.39µg
1.99%
Source:My Recipes