Glazed French Carrots

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
Glazed French Carrots
5 min.
4
152kcal

Suggestions


Indulge in the delightful simplicity of Glazed French Carrots, a side dish that transforms the humble carrot into a dazzling culinary experience. These vibrant, round French carrots are not only a feast for the eyes but also an explosion of flavor, making them the perfect addition to any meal. With their sweet and buttery glaze, these carrots are sure to impress your guests while remaining vegetarian, gluten-free, and low FODMAP.

In just 5 minutes of active preparation, you can create a dish that is as exciting as it is easy. The magic happens as the carrots simmer gently in a rich blend of butter, sugar, and thyme, allowing the natural sweetness of the carrots to shine through. This method ensures that they retain their inherent crunch while achieving a glossy, caramelized finish that makes them irresistible.

The addition of fresh chives as a garnish not only enhances the presentation but adds a fresh oniony flavor that perfectly balances the sweetness of the glaze. Whether served at room temperature or warmed, these Glazed French Carrots are a versatile side that pairs beautifully with a variety of main dishes.

Perfect for entertaining or a cozy family dinner, this recipe invites you to savor the simple pleasures of home-cooked goodness. Elevate your dining experience and let your taste buds dance with joy with this stunning side dish!

Ingredients

  • tbsp metric butter 
  • cup round carrots french washed unpeeled
  • servings chives chopped
  • pinch salt 
  • servings sea salt good
  • tablespoon sugar 
  • sprigs thyme leaves 

Equipment

  • frying pan

Directions

  1. Place the carrots into a sloped sided pan large enough to just hold the carrots in a single layer. Use multiple pans if necessary.
  2. Add enough cold water to barely cover them. The carrots cook quicker than some other root veggies so a little less water is better here.
  3. Add the butter, sugar, thyme, peppercorns and a pinch of salt. Bring the water to a very low boil then adjust the heat to achieve a gentle simmer.
  4. Simmer quietly for 15 or 20 minutes. Once the liquid has reduced by half and begins to thicken test them for done. They should be beginning to get tender somewhat, but not finished cooking.
  5. Begin rolling the veggies around in the pan from time to time. As they get nearly cooked and the glaze gets quite thick you will need to roll them more and more. Give them you undivided attention. You want to remove them from the heat at just the right time. . Most of the liquid will have evaporated and you will be left with glossy little gems. They should be cooked through but not mushy.
  6. You may make them several hours ahead, but do not refrigerate them.
  7. Serve them at room temperature or re-heated gently in their own glaze. Adjust seasoning, garnish with chopped chives and serve.

Nutrition Facts

Calories152kcal
Protein1.97%
Fat66.85%
Carbs31.18%

Properties

Glycemic Index
64.23
Glycemic Load
6.26
Inflammation Score
-10
Nutrition Score
7.5326087539611%

Flavonoids

Apigenin
0.01mg
Luteolin
0.3mg
Isorhamnetin
0.07mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:151.96kcal
7.6%
Fat:11.7g
18.01%
Saturated Fat:7.32g
45.77%
Carbohydrates:12.28g
4.09%
Net Carbohydrates:10.39g
3.78%
Sugar:9.05g
10.05%
Cholesterol:30.53mg
10.18%
Sodium:339.08mg
14.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.78g
1.55%
Vitamin A:11113.98IU
222.28%
Vitamin K:11.57µg
11.02%
Fiber:1.89g
7.55%
Vitamin C:5.16mg
6.25%
Potassium:214.38mg
6.13%
Manganese:0.1mg
5.23%
Vitamin E:0.75mg
5.03%
Vitamin B6:0.09mg
4.59%
Folate:13.86µg
3.47%
Vitamin B3:0.65mg
3.25%
Vitamin B1:0.04mg
2.93%
Calcium:27.66mg
2.77%
Vitamin B2:0.05mg
2.74%
Phosphorus:26.92mg
2.69%
Magnesium:9.19mg
2.3%
Vitamin B5:0.2mg
1.96%
Copper:0.03mg
1.69%
Iron:0.3mg
1.68%
Zinc:0.18mg
1.21%
Source:SippitySup