Glazed Fruit Bowl

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Glazed Fruit Bowl
30 min.
25
106kcal

Suggestions

Ingredients

  • 40 ounces pineapple chunks unsweetened canned
  • ounces vanilla pudding 
  • 2.5 cups orange juice 
  • small cantaloupe cubed
  • 3.5 cups wedges honeydew melon cubed
  • cups strawberries fresh halved
  • cups blueberries fresh
  • cups grapes seedless
  • medium banana firm sliced

Equipment

  • bowl
  • sauce pan

Directions

  1. Drain pineapple, reserving 1 cup juice; set pineapple aside. (Discard remaining juice or save for another use.) In a large saucepan, combine the pudding mix, pineapple juice and orange juice. Cook and stir over medium heat until mixture boils and thickens.
  2. Remove from the heat; cool.
  3. In a large bowl, combine the pineapple, melons, berries, grapes and bananas.
  4. Drizzle with pudding mixture. Refrigerate until serving.

Nutrition Facts

Calories106kcal
Protein3.72%
Fat2.51%
Carbs93.77%

Properties

Glycemic Index
12.01
Glycemic Load
5.03
Inflammation Score
-6
Nutrition Score
5.5730435174444%

Flavonoids

Cyanidin
1.2mg
Petunidin
3.75mg
Delphinidin
4.23mg
Malvidin
8mg
Pelargonidin
2.86mg
Peonidin
2.41mg
Catechin
1.56mg
Epigallocatechin
0.18mg
Epicatechin
0.13mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.04mg
Hesperetin
2.96mg
Naringenin
0.56mg
Luteolin
0.14mg
Kaempferol
0.28mg
Myricetin
0.17mg
Quercetin
1.11mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:105.9kcal
5.29%
Fat:0.32g
0.49%
Saturated Fat:0.06g
0.35%
Carbohydrates:26.54g
8.85%
Net Carbohydrates:24.66g
8.97%
Sugar:22.04g
24.49%
Cholesterol:0mg
0%
Sodium:54.05mg
2.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.05g
2.11%
Vitamin C:32mg
38.79%
Vitamin A:702.55IU
14.05%
Potassium:272.78mg
7.79%
Fiber:1.88g
7.52%
Vitamin B1:0.1mg
6.98%
Manganese:0.14mg
6.8%
Vitamin B6:0.13mg
6.43%
Copper:0.12mg
5.83%
Vitamin K:5.86µg
5.58%
Folate:22.3µg
5.58%
Magnesium:19.81mg
4.95%
Vitamin B3:0.63mg
3.15%
Vitamin B2:0.05mg
2.84%
Iron:0.44mg
2.43%
Phosphorus:21.82mg
2.18%
Calcium:17.57mg
1.76%
Vitamin B5:0.17mg
1.69%
Zinc:0.22mg
1.44%
Selenium:0.9µg
1.28%
Vitamin E:0.17mg
1.11%