Glazed Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Glazed Green Beans
45 min.
10
68kcal

Suggestions

Ingredients

  • pounds green beans trimmed
  • 0.3 cup soya sauce low-sodium
  • 2.5 cups onion red vertically sliced
  • tablespoons rice vinegar (rice wine)
  • 1.5 tablespoons sugar 
  • tablespoon vegetable oil 
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium heat.
  2. Add onion, and stir-fry 1 minute. Increase heat to medium-high.
  3. Add beans; stir-fry 1 minute. Stir in water and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 12 minutes or until tender. Uncover and bring to a boil; cook 10 minutes or until liquid almost evaporates. Toss gently to combine.

Nutrition Facts

Calories68kcal
Protein14.44%
Fat19.71%
Carbs65.85%

Properties

Glycemic Index
19.31
Glycemic Load
3.86
Inflammation Score
-6
Nutrition Score
7.7526086568832%

Flavonoids

Luteolin
0.13mg
Isorhamnetin
2mg
Kaempferol
0.67mg
Myricetin
0.13mg
Quercetin
10.6mg

Nutrients percent of daily need

Calories:67.57kcal
3.38%
Fat:1.62g
2.5%
Saturated Fat:0.27g
1.7%
Carbohydrates:12.21g
4.07%
Net Carbohydrates:9.04g
3.29%
Sugar:6.48g
7.2%
Cholesterol:0mg
0%
Sodium:237.25mg
10.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.68g
5.35%
Vitamin K:41.67µg
39.69%
Vitamin C:14.03mg
17%
Manganese:0.28mg
13.86%
Fiber:3.17g
12.7%
Vitamin A:626.76IU
12.54%
Folate:40.34µg
10.09%
Vitamin B6:0.19mg
9.31%
Magnesium:31.24mg
7.81%
Potassium:272.39mg
7.78%
Vitamin B2:0.12mg
7.11%
Vitamin B1:0.1mg
6.36%
Iron:1.11mg
6.15%
Phosphorus:56.85mg
5.68%
Calcium:45.34mg
4.53%
Copper:0.08mg
4.18%
Vitamin B3:0.78mg
3.92%
Vitamin E:0.52mg
3.45%
Vitamin B5:0.27mg
2.74%
Zinc:0.34mg
2.25%
Selenium:0.81µg
1.16%
Source:My Recipes