Glazed Hakurei Turnips

Vegetarian
Gluten Free
Low Fod Map
Glazed Hakurei Turnips
45 min.
10
69kcal

Suggestions

Ingredients

  • 10 servings kosher salt 
  • pounds radishes red trimmed
  • tablespoons sugar 
  • 0.3 cup butter unsalted ()

Equipment

  • frying pan
  • slotted spoon

Directions

  1. Place turnips in a large skillet; add water to cover turnips halfway.
  2. Add butter, sugar, and a large pinch of salt; bring to a boil. Cook, stirring occasionally, until liquid is syrupy and turnips are tender, about 15 minutes. (if turnips are tender before liquid has reduced, use a slotted spoon to transfer turnips to a plate and reduce liquid until syrupy. Return turnips to pan and stir to coat well.) DO AHEAD: Can be made 4 hours ahead.
  3. Let stand at room temperature. Rewarm before continuing.
  4. Add turnip greens to skillet and cook over medium heat, stirring occasionally, until just wilted, 2-3 minutes. Season with salt.

Nutrition Facts

Calories69kcal
Protein3.71%
Fat59.06%
Carbs37.23%

Properties

Glycemic Index
10.21
Glycemic Load
3.04
Inflammation Score
-3
Nutrition Score
2.8430434970752%

Flavonoids

Pelargonidin
57.27mg
Kaempferol
0.78mg

Nutrients percent of daily need

Calories:69.06kcal
3.45%
Fat:4.71g
7.24%
Saturated Fat:2.94g
18.4%
Carbohydrates:6.67g
2.22%
Net Carbohydrates:5.22g
1.9%
Sugar:5.28g
5.87%
Cholesterol:12.2mg
4.07%
Sodium:229.83mg
9.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.67g
1.33%
Vitamin C:13.43mg
16.27%
Potassium:212.85mg
6.08%
Fiber:1.45g
5.81%
Folate:22.85µg
5.71%
Vitamin B6:0.06mg
3.23%
Manganese:0.06mg
3.17%
Vitamin A:148.17IU
2.96%
Calcium:24.2mg
2.42%
Copper:0.05mg
2.33%
Magnesium:9.19mg
2.3%
Vitamin B2:0.04mg
2.23%
Phosphorus:19.51mg
1.95%
Iron:0.31mg
1.74%
Zinc:0.26mg
1.73%
Vitamin B5:0.16mg
1.56%
Vitamin K:1.58µg
1.5%
Vitamin B3:0.23mg
1.16%
Source:Epicurious