Glazed Ham with Coriander and Fennel

Gluten Free
Dairy Free
Health score
50%
Glazed Ham with Coriander and Fennel
45 min.
8
673kcal

Suggestions

Ingredients

  • 1 cup apricot preserves 
  • 1 teaspoon peppercorns black
  • 2 tablespoons coriander seeds 
  • 2 tablespoons fennel seeds 
  • 7 pound ham bone-in fully cooked preferably the shank end

Equipment

  • bowl
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Heat oven to 375 F.
  2. Place the ham, cut-side down, on a rack set in a roasting pan. Cover with foil and bake for 40 minutes. Meanwhile, using a heavy pan, crush the fennel, coriander, and peppercorns. In a small bowl, combine them with the preserves to form a glaze.
  3. Brush 1/4 cup of the glaze over the ham and bake, uncovered, for 20 minutes.
  4. Brush another 1/4 cup of the glaze over the ham and bake until the ham is heated through, 15 to 20 minutes. Thinly slice and serve with the remaining 1/2 cup of the glaze. Make-Ahead Tip: Prepare the apricot glaze, cover, and refrigerate for up to 2 days.

Nutrition Facts

Calories673kcal
Protein45.57%
Fat41.82%
Carbs12.61%

Properties

Glycemic Index
4
Glycemic Load
0.07
Inflammation Score
-6
Nutrition Score
39.551738911349%

Flavonoids

Catechin
0.09mg
Epicatechin
0.08mg
Kaempferol
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:673.22kcal
33.66%
Fat:30.77g
47.33%
Saturated Fat:6.78g
42.38%
Carbohydrates:20.87g
6.96%
Net Carbohydrates:19.52g
7.1%
Sugar:12.84g
14.26%
Cholesterol:289.73mg
96.58%
Sodium:4597.81mg
199.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:75.43g
150.86%
Vitamin B1:2.11mg
140.88%
Phosphorus:1173.1mg
117.31%
Vitamin C:95.66mg
115.95%
Selenium:79.53µg
113.62%
Vitamin B12:5.6µg
93.27%
Vitamin B3:14.24mg
71.18%
Zinc:8.99mg
59.93%
Vitamin B2:0.96mg
56.53%
Vitamin B6:1.03mg
51.53%
Vitamin B5:3.48mg
34.78%
Potassium:1186.6mg
33.9%
Copper:0.52mg
25.88%
Magnesium:95.37mg
23.84%
Iron:4.05mg
22.52%
Manganese:0.39mg
19.51%
Calcium:58.97mg
5.9%
Fiber:1.35g
5.39%
Folate:12.3µg
3.07%
Vitamin A:65.66IU
1.31%
Source:My Recipes