Glazed Ham with Dijon-Pineapple Sauce

Gluten Free
Dairy Free
Health score
11%
Glazed Ham with Dijon-Pineapple Sauce
140 min.
20
259kcal

Suggestions

Ingredients

  • Tbsp cornstarch 
  • cup brown sugar dark packed
  • 0.3 cup grey poupon dijon mustard 
  • lb ham whole boneless fully cooked
  • 12  maraschino cherries halved drained
  • 0.5 cup pancake syrup 
  • 20 oz pineapple in juice crushed undrained canned
  •  cloves whole

Equipment

  • frying pan
  • sauce pan
  • oven
  • knife

Directions

  1. Heat oven to 350F.
  2. Mix sugar, syrup and mustard until blended. Use paring knife to make shallow even diagonal cuts across top of ham in one direction. Repeat, making slits in opposite direction to form diamond shapes.
  3. Insert cloves where cuts meet.
  4. Place ham on rack in shallow pan.
  5. Place cherries, cut-sides down, on surface of ham.
  6. Bake 2 hours or until ham is heated through, brushing occasionally with 1/2 cup syrup mixture after 1-1/2 hours. About 10 min. before ham is done, mix remaining syrup mixture with cornstarch and pineapple in saucepan; bring to boil on medium-high heat, stirring constantly. Cook and stir on medium-low heat 5 min. or until thickened.
  7. Slice ham.
  8. Serve with sauce.

Nutrition Facts

Calories259kcal
Protein33.56%
Fat31.06%
Carbs35.38%

Properties

Glycemic Index
1.6
Glycemic Load
0.01
Inflammation Score
-2
Nutrition Score
12.975217418826%

Nutrients percent of daily need

Calories:259.48kcal
12.97%
Fat:8.91g
13.71%
Saturated Fat:2.02g
12.63%
Carbohydrates:22.83g
7.61%
Net Carbohydrates:22.23g
8.08%
Sugar:15.92g
17.69%
Cholesterol:83.1mg
27.7%
Sodium:1355.25mg
58.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.66g
43.33%
Vitamin B1:0.64mg
42.45%
Vitamin C:29.1mg
35.27%
Selenium:23.83µg
34.04%
Phosphorus:337.85mg
33.78%
Vitamin B12:1.6µg
26.65%
Vitamin B3:4.14mg
20.7%
Zinc:2.59mg
17.28%
Vitamin B2:0.28mg
16.39%
Vitamin B6:0.32mg
15.92%
Potassium:374.08mg
10.69%
Vitamin B5:1.02mg
10.17%
Copper:0.19mg
9.4%
Magnesium:30.87mg
7.72%
Iron:1.19mg
6.63%
Manganese:0.09mg
4.33%
Calcium:24.28mg
2.43%
Fiber:0.61g
2.42%
Folate:5.15µg
1.29%