Glazed Ham with Peach-Ginger Sauce

Gluten Free
Dairy Free
Health score
36%
Glazed Ham with Peach-Ginger Sauce
150 min.
10
1267kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • tablespoons brown mustard 
  • 0.3 cup brown sugar packed
  • stick cinnamon (3 inch)
  • teaspoons ginger root fresh minced
  • 0.3 teaspoon ground cinnamon 
  • 10 pound ham bone-in fully-cooked
  • cups peaches frozen
  • cup peach nectar 
  • cup peach preserves 
  •  cherry pepper hot minced seeded

Equipment

  • bowl
  • sauce pan
  • oven
  • roasting pan
  • aluminum foil
  • serrated knife

Directions

  1. Preheat the oven to 325 degrees F (165 degrees C). Use a serrated knife to score the top of the ham in a diamond pattern. Press whole cloves into the ham and place on a roasting rack in a roasting pan.
  2. Bake for 1 1/2 to 2 hours in the preheated oven, or until the internal temperature of the ham has reached 140 degrees F (60 degrees C). Cover with aluminum foil if the ham starts to look dry.
  3. While the ham is baking, mix together the cinnamon, mustard and 1/2 cup of brown sugar in a cup or small bowl. Set aside. In a saucepan over medium heat, mix together the remaining brown sugar, cider vinegar, peach nectar and peach preserves. Bring to a boil and then stir in the sliced peaches, ginger, cherry pepper and the cinnamon stick. Simmer until the peaches are tender and the sauce has thickened, 25 to 30 minutes.
  4. Remove the ham from the oven and brush liberally with the mustard glaze. Increase the oven temperature to 350 degrees F (175 degrees C) and return the ham to the oven, uncovered.
  5. Bake for an additional 20 to 30 minutes, or until glaze is bubbly. Allow the ham to rest for 15 to 20 minutes before carving.
  6. Serve with hot Peach-Ginger sauce.

Nutrition Facts

Calories1267kcal
Protein31.74%
Fat55.35%
Carbs12.91%

Properties

Glycemic Index
16.02
Glycemic Load
15.37
Inflammation Score
-5
Nutrition Score
38.705217423646%

Flavonoids

Cyanidin
1.48mg
Catechin
3.79mg
Epigallocatechin
0.8mg
Epicatechin
1.8mg
Epigallocatechin 3-gallate
0.23mg
Kaempferol
0.17mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:1266.91kcal
63.35%
Fat:76.59g
117.84%
Saturated Fat:27.16g
169.76%
Carbohydrates:40.17g
13.39%
Net Carbohydrates:38.27g
13.92%
Sugar:31.35g
34.84%
Cholesterol:281.23mg
93.74%
Sodium:5435.48mg
236.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:98.83g
197.65%
Vitamin B1:2.77mg
184.56%
Selenium:106.23µg
151.76%
Vitamin B3:20.92mg
104.62%
Phosphorus:999mg
99.9%
Vitamin B6:1.76mg
88.2%
Zinc:10.76mg
71.73%
Vitamin B2:1.06mg
62.19%
Vitamin B12:2.9µg
48.38%
Potassium:1440.71mg
41.16%
Iron:4.51mg
25.05%
Magnesium:97.24mg
24.31%
Copper:0.48mg
24.13%
Vitamin B5:2.23mg
22.27%
Vitamin D:3.18µg
21.17%
Vitamin E:2.34mg
15.59%
Manganese:0.22mg
11.02%
Fiber:1.9g
7.59%
Vitamin C:6.21mg
7.53%
Vitamin A:316.57IU
6.33%
Folate:22.99µg
5.75%
Calcium:53.04mg
5.3%
Vitamin K:2.76µg
2.62%
Source:Allrecipes