Glazed Ham with Peach-Ginger Sauce

Gluten Free
Dairy Free
Health score
35%
Glazed Ham with Peach-Ginger Sauce
150 min.
10
1309kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • tablespoons brown mustard 
  • 0.3 cup brown sugar packed
  • 0.5 cup brown sugar packed
  • stick cinnamon (3 inch)
  • teaspoons ginger root fresh minced
  • 0.3 teaspoon ground cinnamon 
  • 10 pound ham bone-in fully-cooked
  • cups peaches frozen
  • cup peach nectar 
  • cup peach preserves 
  •  cherry pepper hot minced seeded

Equipment

  • bowl
  • sauce pan
  • oven
  • roasting pan
  • aluminum foil
  • serrated knife

Directions

  1. Preheat the oven to 325 degrees F (165 degrees C). Use a serrated knife to score the top of the ham in a diamond pattern. Press whole cloves into the ham and place on a roasting rack in a roasting pan.
  2. Bake for 1 1/2 to 2 hours in the preheated oven, or until the internal temperature of the ham has reached 140 degrees F (60 degrees C). Cover with aluminum foil if the ham starts to look dry.
  3. While the ham is baking, mix together the cinnamon, mustard and 1/2 cup of brown sugar in a cup or small bowl. Set aside. In a saucepan over medium heat, mix together the remaining brown sugar, cider vinegar, peach nectar and peach preserves. Bring to a boil and then stir in the sliced peaches, ginger, cherry pepper and the cinnamon stick. Simmer until the peaches are tender and the sauce has thickened, 25 to 30 minutes.
  4. Remove the ham from the oven and brush liberally with the mustard glaze. Increase the oven temperature to 350 degrees F (175 degrees C) and return the ham to the oven, uncovered.
  5. Bake for an additional 20 to 30 minutes, or until glaze is bubbly. Allow the ham to rest for 15 to 20 minutes before carving.
  6. Serve with hot Peach-Ginger sauce.

Nutrition Facts

Calories1309kcal
Protein30.68%
Fat53.5%
Carbs15.82%

Properties

Glycemic Index
16.02
Glycemic Load
15.37
Inflammation Score
-5
Nutrition Score
38.840000131856%

Flavonoids

Cyanidin
1.48mg
Catechin
3.79mg
Epigallocatechin
0.8mg
Epicatechin
1.8mg
Epigallocatechin 3-gallate
0.23mg
Kaempferol
0.17mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:1308.71kcal
65.44%
Fat:76.59g
117.84%
Saturated Fat:27.16g
169.76%
Carbohydrates:50.96g
16.99%
Net Carbohydrates:49.06g
17.84%
Sugar:42.02g
46.69%
Cholesterol:281.23mg
93.74%
Sodium:5438.56mg
236.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:98.84g
197.68%
Vitamin B1:2.77mg
184.56%
Selenium:106.36µg
151.94%
Vitamin B3:20.94mg
104.68%
Phosphorus:999.44mg
99.94%
Vitamin B6:1.77mg
88.43%
Zinc:10.76mg
71.75%
Vitamin B2:1.06mg
62.19%
Vitamin B12:2.9µg
48.38%
Potassium:1455.34mg
41.58%
Iron:4.59mg
25.49%
Magnesium:98.23mg
24.56%
Copper:0.49mg
24.39%
Vitamin B5:2.24mg
22.42%
Vitamin D:3.18µg
21.17%
Vitamin E:2.34mg
15.59%
Manganese:0.23mg
11.37%
Fiber:1.9g
7.59%
Vitamin C:6.21mg
7.53%
Vitamin A:316.57IU
6.33%
Calcium:62.17mg
6.22%
Folate:23.1µg
5.77%
Vitamin K:2.76µg
2.62%
Source:Allrecipes