Glazed Ham With Roasted Apples

Gluten Free
Dairy Free
Health score
9%
Glazed Ham With Roasted Apples
205 min.
14
445kcal

Suggestions

Ingredients

  • 0.8 cup spiced apple butter 
  • 0.3 cup apple cider vinegar 
  • small apples halved
  • 0.5 cup dijon mustard 
  • 0.3 teaspoon ground cloves 
  • 11 pound ham smoked whole
  • 0.3 cup brown sugar light packed

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • roasting pan
  • cutting board

Directions

  1. Preheat the oven to 325 degrees F. Score the ham with a paring knife through the skin and fat in a tight crosshatch pattern.
  2. Place the ham, fat-side up, in a large roasting pan.
  3. Bake 1 hour, 30 minutes.
  4. Whisk the apple butter, mustard, brown sugar, vinegar and cloves in a bowl until smooth. After 1 hour, 30 minutes, brush the ham all over with some of the glaze and bake 20 more minutes.
  5. Add the apples to the pan, cut-side up, and bake, brushing the ham with more of the glaze every 20 minutes, until the ham is crisp and the apples are tender, 1 hour to 1 hour, 30 minutes. (Turn the apples cut-side down in the last 20 minutes.)
  6. Transfer the ham to a cutting board and let rest 15 minutes before carving.
  7. Serve with the roasted apples.
  8. Photograph by Anna Williams

Nutrition Facts

Calories445kcal
Protein53.07%
Fat26.6%
Carbs20.33%

Properties

Glycemic Index
7.43
Glycemic Load
3.15
Inflammation Score
-4
Nutrition Score
13.411304442779%

Flavonoids

Cyanidin
1.34mg
Peonidin
0.02mg
Catechin
1.11mg
Epigallocatechin
0.22mg
Epicatechin
6.41mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.16mg
Luteolin
0.1mg
Kaempferol
0.12mg
Quercetin
3.41mg

Nutrients percent of daily need

Calories:444.59kcal
22.23%
Fat:13.33g
20.5%
Saturated Fat:4.41g
27.57%
Carbohydrates:22.92g
7.64%
Net Carbohydrates:20.25g
7.36%
Sugar:18.5g
20.55%
Cholesterol:171.07mg
57.02%
Sodium:4428.97mg
192.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.83g
119.65%
Phosphorus:851.11mg
85.11%
Copper:0.9mg
44.97%
Zinc:6.55mg
43.7%
Potassium:1082.03mg
30.92%
Magnesium:120.27mg
30.07%
Iron:4.96mg
27.58%
Fiber:2.66g
10.66%
Manganese:0.15mg
7.45%
Calcium:52.25mg
5.23%
Vitamin C:4.04mg
4.9%
Selenium:3.14µg
4.48%
Vitamin B6:0.05mg
2.42%
Vitamin B1:0.03mg
2.18%
Vitamin K:2.19µg
2.09%
Vitamin B2:0.03mg
1.82%
Vitamin E:0.2mg
1.3%
Vitamin A:55.67IU
1.11%