Glazed Hens With Cucumber-Cantaloupe Salad

Gluten Free
Dairy Free
Health score
27%
Glazed Hens With Cucumber-Cantaloupe Salad
40 min.
4
847kcal

Suggestions

Ingredients

  • 0.5 small cantaloupe 
  • teaspoons asian chili sauce such as sambal oelek
  • pounds cornish game hens 
  • tablespoons brown sugar dark packed
  •  cucumber english
  • servings kosher salt and pepper freshly ground
  • tablespoons juice of lime fresh
  • tablespoons olive oil extra-virgin
  •  shallots 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer
  • measuring cup

Directions

  1. Preheat the oven to 500 degrees F. Season the hens all over with salt and pepper, place on a rack in a roasting pan and roast 15 minutes. Meanwhile, whisk the chili sauce, lime juice, brown sugar, olive oil and 2 teaspoons salt in a measuring cup to dissolve the sugar. Set half of the mixture aside in a bowl for the salad. Baste the hens with some of the remaining dressing, then rotate the pan and continue to cook until the hens are golden and a thermometer inserted into the thickest part of the thigh registers 160 degrees F, about 20 more minutes.
  2. Meanwhile, peel and thinly slice the cantaloupe and shallot. Peel the cucumber, then halve lengthwise, seed and thinly slice. Toss the cantaloupe, shallot and cucumber with the reserved dressing. Divide the salad among plates. Use kitchen shears to cut each hen in half and place one half on each plate.
  3. Drizzle the pan juices over the hens and salad.
  4. Photographs by Antonis Achilleos

Nutrition Facts

Calories847kcal
Protein28.43%
Fat62.72%
Carbs8.85%

Properties

Glycemic Index
24.38
Glycemic Load
2.99
Inflammation Score
-9
Nutrition Score
26.448695535245%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.37mg
Kaempferol
0.14mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:847.01kcal
42.35%
Fat:58.4g
89.84%
Saturated Fat:14.74g
92.13%
Carbohydrates:18.54g
6.18%
Net Carbohydrates:17.42g
6.33%
Sugar:15.34g
17.05%
Cholesterol:343.6mg
114.53%
Sodium:456.55mg
19.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.56g
119.12%
Vitamin B3:19.84mg
99.2%
Selenium:41.53µg
59.32%
Vitamin B6:1.09mg
54.46%
Phosphorus:510.63mg
51.06%
Vitamin A:2333.36IU
46.67%
Vitamin B2:0.62mg
36.63%
Potassium:1055.06mg
30.14%
Zinc:4.35mg
28.97%
Vitamin K:28.52µg
27.16%
Vitamin B5:2.37mg
23.68%
Magnesium:81.48mg
20.37%
Vitamin B1:0.3mg
20.29%
Vitamin B12:1.12µg
18.71%
Iron:3.3mg
18.35%
Vitamin E:2.59mg
17.27%
Vitamin C:14.08mg
17.07%
Copper:0.26mg
13.02%
Manganese:0.16mg
8.14%
Folate:26.74µg
6.68%
Calcium:66.47mg
6.65%
Fiber:1.12g
4.48%