Glazed Julienne Carrots

Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Glazed Julienne Carrots
45 min.
8
78kcal

Suggestions


Looking for a vibrant and delicious side dish that will impress your guests and complement a variety of main courses? Look no further than these delightful Glazed Julienne Carrots! This gluten-free, dairy-free, and low FODMAP recipe not only caters to various dietary needs but also offers a burst of flavor and color that is sure to brighten up your dining table.

Imagine tender, julienne-cut carrots glistening with a luscious glaze made from brown sugar and a hint of pepper, all harmonizing beautifully with the freshness of chopped parsley. The combination of sweet and savory in this dish creates a tantalizing taste experience that appeals to both kids and adults alike. Plus, it’s quick to prepare, making it an excellent choice for busy weeknights or festive gatherings.

With only 78 calories per serving, these Glazed Julienne Carrots are not only a guilt-free indulgence but also provide a splendid way to enjoy vegetables without compromising on flavor. In just 45 minutes, you can elevate your meal with this scrumptious side dish that is both satisfying and visually appealing. Whether you’re serving it alongside roasted meats or as part of a larger vegetarian spread, this dish is bound to become a favorite at your dining table!

Ingredients

  • 0.3 cup brown sugar packed
  • cups carrots (2-inch)
  • 0.3 cup parsley fresh chopped
  • tablespoons butter reduced-calorie
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Melt margarine in a large nonstick skillet over medium heat; add sugar, stirring until melted.
  2. Add carrots, salt, and pepper and cook 10 minutes, or until carrots are crisp-tender, stirring occasionally.
  3. Remove from heat. Stir in parsley.

Nutrition Facts

Calories78kcal
Protein3.4%
Fat32.82%
Carbs63.78%

Properties

Glycemic Index
13.85
Glycemic Load
2.06
Inflammation Score
-10
Nutrition Score
8.704347834477%

Flavonoids

Apigenin
4.04mg
Luteolin
0.09mg
Kaempferol
0.18mg
Myricetin
0.3mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:78.36kcal
3.92%
Fat:2.99g
4.6%
Saturated Fat:0.61g
3.8%
Carbohydrates:13.07g
4.36%
Net Carbohydrates:11.2g
4.07%
Sugar:9.72g
10.8%
Cholesterol:0mg
0%
Sodium:152.82mg
6.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.7g
1.39%
Vitamin A:10975.33IU
219.51%
Vitamin K:39.3µg
37.43%
Vitamin C:6.28mg
7.61%
Fiber:1.87g
7.48%
Potassium:226.65mg
6.48%
Manganese:0.11mg
5.35%
Vitamin B6:0.09mg
4.67%
Folate:15.12µg
3.78%
Vitamin E:0.55mg
3.64%
Vitamin B3:0.66mg
3.31%
Calcium:30.79mg
3.08%
Vitamin B1:0.04mg
2.95%
Phosphorus:24.67mg
2.47%
Vitamin B2:0.04mg
2.37%
Magnesium:9.45mg
2.36%
Iron:0.36mg
2.02%
Vitamin B5:0.2mg
1.95%
Copper:0.04mg
1.79%
Zinc:0.18mg
1.18%
Source:My Recipes