Glazed Lamb Chops

Gluten Free
Dairy Free
Health score
2%
Glazed Lamb Chops
45 min.
6
150kcal

Suggestions

Ingredients

  • 0.8 cup cooking wine dry red
  • tablespoons rosemary fresh minced
  •  garlic cloves chopped
  • tablespoons honey 
  • ounce lamb rib chops 
  • tablespoons olive oil 
  • 0.3 cup orange juice 
  • 1.5 tablespoons oregano fresh minced
  • teaspoon pepper 
  • teaspoon salt 
  •  shallots chopped

Equipment

  • bowl
  • oven
  • whisk
  • ziploc bags
  • broiler pan

Directions

  1. Whisk together first 7 ingredients in a small bowl.
  2. Pour mixture into a large heavy-duty zip-top plastic bag, reserving 1/4 cup; add lamb chops. Seal bag, and chill 2 hours.
  3. Remove chops from marinade, discarding marinade.
  4. Sprinkle with salt and pepper.
  5. Place chops on a lightly greased rack in a broiler pan.
  6. Stir together reserved 1/4 cup wine mixture and honey.
  7. Broil chops 3 inches from heat (with electric oven door partially open) 5 minutes on each side or to desired degree of doneness, basting with honey mixture after 3 minutes.
  8. * 12 loin chops may be substituted for rib chops. Broil loin chops 3 more minutes on each side or to desired degree of doneness.

Nutrition Facts

Calories150kcal
Protein8.19%
Fat53.99%
Carbs37.82%

Properties

Glycemic Index
33.55
Glycemic Load
4.66
Inflammation Score
-8
Nutrition Score
4.4760869223139%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Eriodictyol
0.02mg
Hesperetin
1.65mg
Naringenin
0.46mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Myricetin
0.12mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:150.23kcal
7.51%
Fat:8.03g
12.35%
Saturated Fat:1.33g
8.3%
Carbohydrates:12.66g
4.22%
Net Carbohydrates:11.33g
4.12%
Sugar:8.29g
9.21%
Cholesterol:6.24mg
2.08%
Sodium:397.83mg
17.3%
Alcohol:3.15g
100%
Alcohol %:4.48%
100%
Protein:2.74g
5.48%
Vitamin K:12.71µg
12.11%
Vitamin C:9.06mg
10.98%
Manganese:0.2mg
10.21%
Vitamin E:1.27mg
8.48%
Vitamin B6:0.12mg
6.04%
Iron:1.03mg
5.71%
Fiber:1.33g
5.31%
Potassium:144.71mg
4.13%
Folate:15.73µg
3.93%
Selenium:2.73µg
3.91%
Vitamin B12:0.22µg
3.75%
Vitamin B3:0.74mg
3.68%
Calcium:36.72mg
3.67%
Phosphorus:35.6mg
3.56%
Zinc:0.52mg
3.44%
Magnesium:12.58mg
3.14%
Copper:0.05mg
2.72%
Vitamin B1:0.04mg
2.7%
Vitamin B2:0.04mg
2.32%
Vitamin B5:0.17mg
1.74%
Vitamin A:70.98IU
1.42%
Source:My Recipes