Glazed Mahimahi

Gluten Free
Dairy Free
Health score
24%
Glazed Mahimahi
45 min.
4
213kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • teaspoon ginger fresh minced peeled
  •  garlic cloves crushed
  • tablespoons honey 
  • 24 ounce mahimahi fillets 
  • 1.5 teaspoons olive oil 
  • 0.3 teaspoon salt 
  • tablespoons sherry vinegar 

Equipment

  • frying pan

Directions

  1. Combine first 4 ingredients in a shallow dish; stir well.
  2. Place fish in a single layer over mixture in dish, turning to coat. Cover and marinate in refrigerator 20 minutes, turning fish once.
  3. Remove fish from marinade, reserving marinade.
  4. Heat oil in a nonstick skillet over medium- high heat.
  5. Add fish, and cook 6 minutes. Turn fish; sprinkle with salt and pepper. Cook 3 minutes or until fish flakes easily when tested with a fork.
  6. Remove from pan; keep warm.
  7. Add reserved marinade to pan; cook over medium-high heat 1 minute, scraping pan to loosen browned bits. Spoon glaze over fish.

Nutrition Facts

Calories213kcal
Protein61.06%
Fat11.74%
Carbs27.2%

Properties

Glycemic Index
32.32
Glycemic Load
7.07
Inflammation Score
-4
Nutrition Score
13.91913023591%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:212.89kcal
10.64%
Fat:2.71g
4.17%
Saturated Fat:0.53g
3.32%
Carbohydrates:14.13g
4.71%
Net Carbohydrates:14.01g
5.09%
Sugar:12.97g
14.41%
Cholesterol:124.17mg
41.39%
Sodium:297.18mg
12.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.73g
63.45%
Selenium:62.64µg
89.49%
Vitamin B3:10.42mg
52.1%
Vitamin B6:0.72mg
36.12%
Phosphorus:249.63mg
24.96%
Potassium:735.16mg
21%
Vitamin B12:1.02µg
17.01%
Magnesium:52.87mg
13.22%
Vitamin B5:1.31mg
13.06%
Iron:2.11mg
11.71%
Vitamin B2:0.13mg
7.57%
Vitamin A:306.79IU
6.14%
Zinc:0.86mg
5.72%
Manganese:0.1mg
5.15%
Copper:0.09mg
4.38%
Calcium:33.03mg
3.3%
Vitamin B1:0.04mg
2.68%
Folate:8.98µg
2.24%
Vitamin E:0.22mg
1.47%
Vitamin C:1.1mg
1.33%
Vitamin K:1.06µg
1.01%
Source:My Recipes