Glazed Nuts

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
42%
Glazed Nuts
45 min.
3
1163kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  •  egg white 
  • tablespoons ground cinnamon 
  • teaspoon ground cloves 
  • teaspoon ground ginger 
  • tablespoon vanilla extract 
  • pound walnut halves 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 300 degrees F (150 degrees C). Coat a baking sheet with cooking spray.
  2. In a large bowl, beat egg white until foamy. Stir in brown sugar, cinnamon, cloves, ginger, and vanilla.
  3. Add nuts, and stir to coat.
  4. Spread evenly onto prepared pan.
  5. Bake for 30 minutes, stirring occasionally, or until well toasted and golden brown.
  6. Remove from oven, and cool completely. Store in an airtight container.

Nutrition Facts

Calories1163kcal
Protein7.9%
Fat71.88%
Carbs20.22%

Properties

Glycemic Index
8.33
Glycemic Load
2.19
Inflammation Score
-8
Nutrition Score
28.680434832106%

Flavonoids

Cyanidin
4.1mg

Nutrients percent of daily need

Calories:1163.08kcal
58.15%
Fat:98.78g
151.97%
Saturated Fat:9.33g
58.32%
Carbohydrates:62.52g
20.84%
Net Carbohydrates:49.24g
17.9%
Sugar:40.29g
44.76%
Cholesterol:0mg
0%
Sodium:32.84mg
1.43%
Alcohol:1.49g
100%
Alcohol %:0.9%
100%
Protein:24.43g
48.86%
Manganese:6.75mg
337.54%
Copper:2.45mg
122.52%
Magnesium:250.17mg
62.54%
Phosphorus:531.6mg
53.16%
Fiber:13.28g
53.13%
Vitamin B6:0.84mg
42.19%
Folate:149.51µg
37.38%
Vitamin B1:0.52mg
34.6%
Zinc:4.83mg
32.19%
Iron:5.33mg
29.6%
Calcium:238.2mg
23.82%
Potassium:776.85mg
22.2%
Vitamin B2:0.28mg
16.45%
Selenium:10.43µg
14.91%
Vitamin B5:0.96mg
9.56%
Vitamin B3:1.91mg
9.54%
Vitamin E:1.24mg
8.27%
Vitamin K:6.7µg
6.38%
Vitamin C:2.17mg
2.64%
Source:Allrecipes