Glazed Orange Beets

Gluten Free
Dairy Free
Health score
20%
Glazed Orange Beets
45 min.
4
242kcal

Suggestions

Ingredients

  • medium beets peeled cut into thin strips
  • tablespoons brown sugar 
  • tablespoons butter 
  • 0.3 teaspoon ground nutmeg 
  • 2.5 cups orange juice 
  • 0.5 teaspoon salt 
  • 2.5 cups water 

Equipment

  • sauce pan

Directions

  1. Bring 2 1/2 cups water and orange juice to a boil over high heat.
  2. Add beet strips, and cook 20 minutes or until tender.
  3. Drain beets.
  4. Melt butter in a saucepan over medium heat; add brown sugar, salt, and nutmeg, stirring until blended.
  5. Pour mixture over beet strips. Prep: 25 min., Cook: 35 min.

Nutrition Facts

Calories242kcal
Protein6.26%
Fat32.59%
Carbs61.15%

Properties

Glycemic Index
46.5
Glycemic Load
15.6
Inflammation Score
-8
Nutrition Score
15.195217210961%

Flavonoids

Eriodictyol
0.26mg
Hesperetin
18.52mg
Naringenin
3.32mg
Luteolin
0.63mg
Myricetin
0.08mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:241.8kcal
12.09%
Fat:9.1g
14%
Saturated Fat:1.87g
11.68%
Carbohydrates:38.41g
12.8%
Net Carbohydrates:33.32g
12.12%
Sugar:30.37g
33.74%
Cholesterol:0mg
0%
Sodium:532.94mg
23.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.93g
7.86%
Vitamin C:85.85mg
104.07%
Folate:232.06µg
58.01%
Manganese:0.59mg
29.46%
Potassium:875.39mg
25.01%
Fiber:5.1g
20.38%
Vitamin A:741.81IU
14.84%
Magnesium:58.72mg
14.68%
Vitamin B1:0.19mg
12.91%
Copper:0.22mg
11.18%
Phosphorus:97.27mg
9.73%
Iron:1.72mg
9.55%
Vitamin B6:0.18mg
8.98%
Vitamin B2:0.12mg
6.97%
Vitamin B3:1.2mg
5.99%
Vitamin B5:0.57mg
5.75%
Calcium:57.23mg
5.72%
Zinc:0.69mg
4.62%
Vitamin E:0.46mg
3.04%
Selenium:1.42µg
2.03%
Source:My Recipes