Glazed Parsnips, Carrots, and Pearl Onions

Vegetarian
Gluten Free
Health score
6%
Glazed Parsnips, Carrots, and Pearl Onions
45 min.
6
140kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 1.5 tablespoons butter 
  • 3.5 cups diagonally cut carrot 
  • 0.5 cup cooking wine dry white
  • cups diagonally cut parsnip 
  • 10 ounces pearl onions frozen
  • teaspoon salt 
  • tablespoons sugar 
  • cup water 
  • tablespoon citrus champagne vinegar 

Equipment

  • frying pan

Directions

  1. Combine all ingredients in a large nonstick skillet; bring to a boil. Cook 12 minutes or until vegetables are tender and liquid is slightly syrupy, stirring frequently.

Nutrition Facts

Calories140kcal
Protein5.42%
Fat21.83%
Carbs72.75%

Properties

Glycemic Index
48.82
Glycemic Load
9.24
Inflammation Score
-10
Nutrition Score
12.421304354525%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Luteolin
0.09mg
Isorhamnetin
2.37mg
Kaempferol
0.49mg
Myricetin
0.05mg
Quercetin
10.2mg

Nutrients percent of daily need

Calories:140.24kcal
7.01%
Fat:3.21g
4.94%
Saturated Fat:1.87g
11.66%
Carbohydrates:24.08g
8.03%
Net Carbohydrates:19g
6.91%
Sugar:11.86g
13.17%
Cholesterol:7.53mg
2.51%
Sodium:471.15mg
20.48%
Alcohol:2.06g
100%
Alcohol %:1.1%
100%
Protein:1.8g
3.59%
Vitamin A:12562.45IU
251.25%
Manganese:0.45mg
22.35%
Fiber:5.08g
20.31%
Vitamin K:20.41µg
19.44%
Vitamin C:15.45mg
18.73%
Potassium:490.9mg
14.03%
Folate:53.18µg
13.29%
Vitamin B6:0.21mg
10.49%
Vitamin E:1.24mg
8.3%
Phosphorus:76.02mg
7.6%
Vitamin B1:0.11mg
7.48%
Magnesium:29.19mg
7.3%
Copper:0.11mg
5.69%
Vitamin B3:1.12mg
5.61%
Calcium:55.9mg
5.59%
Vitamin B5:0.54mg
5.41%
Vitamin B2:0.08mg
4.9%
Zinc:0.55mg
3.7%
Iron:0.66mg
3.67%
Selenium:1.19µg
1.7%
Source:My Recipes