Glazed Pineapple Chops

Gluten Free
Dairy Free
Glazed Pineapple Chops
20 min.
20
63kcal

Suggestions

Ingredients

  • 0.5 cup heinz bbq sauce classic & sweet thick
  • 1.5 lb pork chops bone-in
  • 0.5 tsp ground cinnamon and mustard dry
  • oz pineapple in juice crushed undrained canned

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Mix all ingredients except chops until blended. Reserve 1/2 cup barbecue sauce mixture for later use.
  3. Grill chops 5 min. on each side.
  4. Brush with half of the remaining barbecue sauce mixture; grill 3 to 5 min. or until chops are done (145F), turning and brushing occasionally with remaining barbecue sauce mixture.
  5. Remove chops from grill.
  6. Let stand 3 min.
  7. Serve chops with reserved barbecue sauce mixture.

Nutrition Facts

Calories63kcal
Protein35.01%
Fat34.62%
Carbs30.37%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
3.0969565355259%

Nutrients percent of daily need

Calories:62.73kcal
3.14%
Fat:2.38g
3.66%
Saturated Fat:0.77g
4.8%
Carbohydrates:4.7g
1.57%
Net Carbohydrates:4.48g
1.63%
Sugar:3.99g
4.44%
Cholesterol:17.61mg
5.87%
Sodium:87.8mg
3.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.41g
10.83%
Selenium:8.87µg
12.67%
Vitamin B6:0.19mg
9.6%
Vitamin B1:0.14mg
9.16%
Vitamin B3:1.77mg
8.83%
Phosphorus:55.96mg
5.6%
Potassium:118.53mg
3.39%
Vitamin B2:0.05mg
3.22%
Zinc:0.48mg
3.19%
Magnesium:9.19mg
2.3%
Vitamin B12:0.14µg
2.25%
Vitamin B5:0.19mg
1.92%
Copper:0.03mg
1.68%
Vitamin C:1.11mg
1.35%
Iron:0.24mg
1.35%