Glazed Plum-Raspberry Kuchen

Dairy Free
Health score
5%
Glazed Plum-Raspberry Kuchen
45 min.
12
215kcal

Suggestions

Ingredients

  • package yeast dry
  • large eggs lightly beaten
  • 2.8 cups flour all-purpose
  • 0.3 cup butter melted
  • cups plums sliced
  • cup raspberries fresh
  • tablespoons raspberry jam seedless melted
  • 0.5 teaspoon salt 
  • 0.3 cup sugar divided
  • 0.3 cup sugar 
  • 0.5 cup water (105° to 115°)

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • wire rack
  • pizza pan
  • aluminum foil
  • measuring cup

Directions

  1. Dissolve the yeast and 1 tablespoon sugar in warm water in a small bowl, and let stand 5 minutes. Lightly spoon the flour into dry measuring cups, and level with a knife.
  2. Place flour, 3 tablespoons sugar, and salt in a food processor, and pulse 3 times or until blended. With processor on, slowly add the yeast mixture, margarine, and egg through food chute, and process until the dough forms a ball. Process the mixture 1 additional minute. Turn dough out onto a lightly floured surface, and knead lightly 4 to 5 times.
  3. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until dough is doubled in bulk.
  4. Preheat oven to 42
  5. Punch dough down. Pat dough into a 12-inch pizza pan coated with cooking spray, and place pan on a large foil-lined baking sheet. Arrange the plum slices in concentric circles over dough, and gently press plum slices into dough.
  6. Sprinkle 1/3 cup sugar over plum slices, and top with raspberries.
  7. Bake kuchen at 425 for 20 minutes or until puffy and edges are well-browned.
  8. Remove from oven, and drizzle with melted jam. Cool on a wire rack.

Nutrition Facts

Calories215kcal
Protein7.54%
Fat19.49%
Carbs72.97%

Properties

Glycemic Index
27.9
Glycemic Load
25.67
Inflammation Score
-4
Nutrition Score
6.5686956851379%

Flavonoids

Cyanidin
6.13mg
Petunidin
0.03mg
Delphinidin
0.13mg
Malvidin
0.01mg
Pelargonidin
0.1mg
Peonidin
0.1mg
Catechin
0.93mg
Epigallocatechin
0.11mg
Epicatechin
1.23mg
Epicatechin 3-gallate
0.21mg
Epigallocatechin 3-gallate
0.16mg
Kaempferol
0.01mg
Quercetin
0.35mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:215.31kcal
10.77%
Fat:4.7g
7.24%
Saturated Fat:0.98g
6.11%
Carbohydrates:39.63g
13.21%
Net Carbohydrates:37.61g
13.67%
Sugar:15.39g
17.1%
Cholesterol:15.5mg
5.17%
Sodium:150.57mg
6.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.09g
8.19%
Vitamin B1:0.3mg
20.19%
Folate:72.1µg
18.03%
Selenium:11.21µg
16.02%
Manganese:0.28mg
14.11%
Vitamin B2:0.2mg
11.9%
Vitamin B3:2.11mg
10.53%
Iron:1.56mg
8.67%
Fiber:2.02g
8.08%
Vitamin C:5.68mg
6.89%
Vitamin A:289.84IU
5.8%
Phosphorus:52.24mg
5.22%
Copper:0.08mg
3.94%
Vitamin B5:0.34mg
3.43%
Potassium:106.3mg
3.04%
Magnesium:11.69mg
2.92%
Vitamin K:2.64µg
2.52%
Zinc:0.38mg
2.5%
Vitamin E:0.37mg
2.48%
Vitamin B6:0.04mg
2.17%
Calcium:13.83mg
1.38%
Source:My Recipes