15 min.
Preparation time
Preparation: 10 min.
Cooking: 5 min.
Gaps: no
Total: 15 min.
Servings
Serve: 4 persons
Weight Per Serving: 139g
Price Per Serving: 0.81$
230kcal
Nutrition
Calories: 230kcal
Protein: 8.57%
Fat: 16.69%
Carbs: 74.74%
Ingredients
- 1.3 cups blueberries frozen
- 1 tablespoon butter
- 2 teaspoons granulated sugar divided
- 4 teaspoons brown sugar light
- 0.8 cup milk 2% reduced-fat
- 5 ounces polenta cut into 1/2-inch dice
- 0.1 teaspoon salt
- 0.3 teaspoon vanilla extract
Equipment
- bowl
- baking sheet
- sauce pan
- whisk
- ramekin
- broiler
Directions
- Divide berries evenly among 4 (4-ounce) small bowls or ramekins.
- Sprinkle each with 1/2 teaspoon granulated sugar; set aside.
- Combine polenta and milk in a medium saucepan over medium heat; cook 5 minutes or until smooth and hot, stirring with a whisk.
- Remove polenta mixture from heat; stir in 1 1/2 tablespoons granulated sugar, butter, vanilla, and salt.
- Preheat broiler.
- Divide polenta mixture over fruit in bowls; sprinkle 1 teaspoon brown sugar over each bowl.
- Place bowls on a baking sheet. Broil 1 minute or until sugar melts.
- Let stand before serving.
Nutrition Facts
Properties
Nutrition Score
4.8804347826087%
Flavonoids
Nutrients percent of daily need