Glazed Pork

Dairy Free
Health score
14%
Glazed Pork
45 min.
4
231kcal

Suggestions


Looking for a delicious and quick main course that will impress your family and guests? Try this delightful Glazed Pork recipe, a perfect blend of sweet and savory flavors that will leave everyone asking for seconds! Ready in just 45 minutes, this dish is not only simple to prepare but is also dairy-free, making it suitable for various dietary preferences.

The tenderloin is cut into bite-sized pieces and seasoned with a mix of warm spices, creating a fragrant rub that penetrates the pork as it cooks. The star of the dish is undoubtedly the luscious glaze made from balsamic vinegar, orange juice, and raisins. This combination provides a tangy sweetness that beautifully complements the natural flavors of the pork, ensuring every bite is a delightful experience.

Accompanied by capers, this recipe adds a unique twist, balancing the sweetness with a hint of brininess for an extra layer of complexity. With a caloric content of just 231 kcal per serving, you can savor this comforting dish without the guilt. Whether it’s for a weekday dinner or a special occasion, Glazed Pork is sure to be a crowd-pleaser, pairing perfectly with a side of roasted vegetables or a fresh salad for a wholesome meal.

So roll up your sleeves, dust off that frying pan, and get ready to serve up a flavor-packed dish that’s as pleasing to the palate as it is to the eye!

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoons brown sugar divided
  • tablespoons capers 
  • tablespoon flour all-purpose
  • 0.3 teaspoon ground cardamom 
  • 0.5 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • pound pork tenderloin trimmed
  • tablespoon olive oil 
  • 0.3 cup orange juice 
  • 0.3 cup raisins 
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Cut pork crosswise into 16 pieces.
  2. Combine flour, 1 tablespoon sugar, salt, cumin, cardamom, and pepper; rub evenly over pork.
  3. Combine 1 tablespoon sugar, raisins, juice, vinegar, and capers, stirring until sugar dissolves.
  4. Heat oil in a large nonstick skillet over medium-high heat.
  5. Add pork; cook 2 minutes. Turn pork over; cook 1 minute.
  6. Add vinegar mixture; cook 1 minute or until sauce thickens and pork is done.

Nutrition Facts

Calories231kcal
Protein43.08%
Fat24.39%
Carbs32.53%

Properties

Glycemic Index
69.45
Glycemic Load
6.71
Inflammation Score
-3
Nutrition Score
16.747391431228%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Kaempferol
5.25mg
Myricetin
0.01mg
Quercetin
6.94mg

Nutrients percent of daily need

Calories:230.97kcal
11.55%
Fat:6.17g
9.49%
Saturated Fat:1.31g
8.21%
Carbohydrates:18.51g
6.17%
Net Carbohydrates:17.61g
6.4%
Sugar:8.95g
9.94%
Cholesterol:73.71mg
24.57%
Sodium:469.25mg
20.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.51g
49.03%
Vitamin B1:1.17mg
78.22%
Selenium:35.77µg
51.1%
Vitamin B6:0.91mg
45.57%
Vitamin B3:7.9mg
39.52%
Phosphorus:296.12mg
29.61%
Vitamin B2:0.43mg
25.02%
Potassium:590.47mg
16.87%
Zinc:2.23mg
14.85%
Iron:1.87mg
10.39%
Vitamin C:8.5mg
10.31%
Vitamin B5:1.01mg
10.1%
Magnesium:40.06mg
10.01%
Vitamin B12:0.58µg
9.64%
Copper:0.16mg
8.15%
Manganese:0.12mg
6.21%
Vitamin E:0.82mg
5.49%
Fiber:0.9g
3.62%
Vitamin K:3.18µg
3.02%
Folate:9.42µg
2.36%
Calcium:23.13mg
2.31%
Vitamin D:0.23µg
1.51%
Vitamin A:65.7IU
1.31%
Source:My Recipes