Glazed Pork Chops

Gluten Free
Dairy Free
Health score
9%
Glazed Pork Chops
17 min.
4
240kcal

Suggestions

Ingredients

  • 1.5 teaspoons dijon mustard 
  • 0.1 teaspoon ground sage 
  • 0.3 cup onion minced
  • 0.3 teaspoon pepper 
  • 16 ounce center-cut pork loin chops boneless (1/)
  • 0.3 cup currant jelly 
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Trim fat from chops. Coat a large nonstick skillet with cooking spray; place over high heat until hot.
  2. Sprinkle chops with sage, salt, and pepper; add to skillet, and cook 1 minute on each side. Reduce heat to medium; cook chops 4 to 5 additional minutes on each side or until done.
  3. Transfer chops to a serving platter; keep warm.
  4. Add onion to skillet; cook over medium heat 2 minutes, stirring often. Reduce heat; add jelly and mustard, and simmer 2 minutes or until glaze is reduced to 1/4 cup. To serve, spoon glaze over chops.

Nutrition Facts

Calories240kcal
Protein42.33%
Fat30.68%
Carbs26.99%

Properties

Glycemic Index
36.5
Glycemic Load
8.15
Inflammation Score
-2
Nutrition Score
13.470435016181%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:240.31kcal
12.02%
Fat:7.96g
12.25%
Saturated Fat:2.79g
17.45%
Carbohydrates:15.76g
5.25%
Net Carbohydrates:15.24g
5.54%
Sugar:10.76g
11.95%
Cholesterol:75.98mg
25.33%
Sodium:372.97mg
16.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.72g
49.44%
Selenium:38.65µg
55.22%
Vitamin B1:0.77mg
51.2%
Vitamin B3:9.09mg
45.45%
Vitamin B6:0.84mg
42.06%
Phosphorus:265.44mg
26.54%
Vitamin B2:0.23mg
13.54%
Potassium:458.5mg
13.1%
Zinc:1.8mg
12.01%
Vitamin B12:0.6µg
10.02%
Vitamin B5:0.85mg
8.48%
Magnesium:32.47mg
8.12%
Copper:0.09mg
4.6%
Iron:0.74mg
4.1%
Vitamin C:2.62mg
3.17%
Vitamin D:0.45µg
3.02%
Manganese:0.05mg
2.7%
Fiber:0.52g
2.07%
Calcium:16.45mg
1.65%
Vitamin E:0.18mg
1.22%
Folate:4.4µg
1.1%
Source:My Recipes