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Glazed Pork with Fresh Plums
Glazed Pork with Fresh Plums
Gluten Free
Dairy Free
Health score
38%
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Lunch
Main Course
Main Dish
Dinner
30 min.
Preparation time
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 383g
Price Per Serving: 2.94$
484kcal
Nutrition
Calories: 484kcal
Protein: 50.4%
Fat: 32.92%
Carbs: 16.68%
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Ingredients
3
tablespoons
balsamic vinegar
white
1
teaspoon
thyme sprigs
fresh
2
tablespoons
olive oil
0.5
teaspoon
pepper
freshly ground
3
tablespoons
plum preserves
3
medium
plums
quartered
2.5
lb
pork tenderloin
0.5
large
onion
red cut into 1/4-inch slices
1
teaspoon
salt
Equipment
frying pan
oven
kitchen thermometer
aluminum foil
Directions
Preheat oven to 40
Sprinkle pork with salt and pepper. Cook in hot oil in a large ovenproof skillet over high heat 3 to 4 minutes on each side or until browned.
Add onion and plums.
Bake 15 minutes or until a meat thermometer inserted into thickest portion registers 14
Transfer pork, onion, and plums to a serving platter, reserving drippings in skillet. Cover pork loosely with aluminum foil, and let stand 10 minutes.
Meanwhile, stir vinegar and preserves into drippings; cook over medium-high heat, stirring constantly, 3 to 5 minutes or until slightly thickened.
Remove from heat; stir in thyme.
Pour over pork and plum mixture.
Nutrition Facts
Calories
484kcal
Protein
50.4%
Fat
32.92%
Carbs
16.68%
Properties
Glycemic Index
61.92
Glycemic Load
8.87
Inflammation Score
-7
Nutrition Score
32.808260834735%
Flavonoids
Cyanidin
2.79mg
Peonidin
0.15mg
Catechin
1.43mg
Epigallocatechin
0.12mg
Epicatechin
1.58mg
Epicatechin 3-gallate
0.38mg
Epigallocatechin 3-gallate
0.2mg
Apigenin
0.02mg
Luteolin
0.24mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
3.24mg
Gallocatechin
0.04mg
Nutrients
percent of daily need
Calories:
483.74kcal
24.19%
Fat:
17.19g
26.44%
Saturated Fat:
4.34g
27.1%
Carbohydrates:
19.59g
6.53%
Net Carbohydrates:
18.36g
6.68%
Sugar:
14.56g
16.18%
Cholesterol:
184.27mg
61.42%
Sodium:
737.13mg
32.05%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
59.21g
118.42%
Vitamin B1:
2.81mg
187.13%
Selenium:
86.28µg
123.26%
Vitamin B6:
2.21mg
110.25%
Vitamin B3:
18.98mg
94.89%
Phosphorus:
706.86mg
70.69%
Vitamin B2:
0.99mg
58.01%
Zinc:
5.41mg
36.04%
Potassium:
1243.47mg
35.53%
Vitamin B5:
2.47mg
24.65%
Vitamin B12:
1.47µg
24.57%
Magnesium:
84.67mg
21.17%
Iron:
3.18mg
17.66%
Copper:
0.31mg
15.53%
Vitamin E:
1.78mg
11.89%
Vitamin C:
7.84mg
9.5%
Vitamin K:
7.85µg
7.47%
Manganese:
0.15mg
7.34%
Vitamin D:
0.85µg
5.67%
Fiber:
1.23g
4.9%
Vitamin A:
201.84IU
4.04%
Calcium:
32.94mg
3.29%
Folate:
7.01µg
1.75%
Lunch
Main Course
Main Dish
Dinner
Onions
Pork
Plum
Pork Tenderloin
Gluten Free
Dairy Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples