Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Glazed Pork with Fresh Plums
Glazed Pork with Fresh Plums
Gluten Free
Dairy Free
Health score
38%
Download PDF
Lunch
Main Course
Main Dish
Dinner
30 min.
Preparation time
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 383g
Price Per Serving: 2.94$
484kcal
Nutrition
Calories: 484kcal
Protein: 50.4%
Fat: 32.92%
Carbs: 16.68%
Suggestions
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
$9.99
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$29.99
STANLEY Quencher H2.0 FlowState Stainless Steel
$30.98
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized
$7.09
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce
$9.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$27.00
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$22.99
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2
$59.99
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.99
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$39.99
Ingredients
3
tablespoons
balsamic vinegar
white
1
teaspoon
thyme sprigs
fresh
2
tablespoons
olive oil
0.5
teaspoon
pepper
freshly ground
3
tablespoons
plum preserves
3
medium
plums
quartered
2.5
lb
pork tenderloin
0.5
large
onion
red cut into 1/4-inch slices
1
teaspoon
salt
Equipment
frying pan
oven
kitchen thermometer
aluminum foil
Directions
Preheat oven to 40
Sprinkle pork with salt and pepper. Cook in hot oil in a large ovenproof skillet over high heat 3 to 4 minutes on each side or until browned.
Add onion and plums.
Bake 15 minutes or until a meat thermometer inserted into thickest portion registers 14
Transfer pork, onion, and plums to a serving platter, reserving drippings in skillet. Cover pork loosely with aluminum foil, and let stand 10 minutes.
Meanwhile, stir vinegar and preserves into drippings; cook over medium-high heat, stirring constantly, 3 to 5 minutes or until slightly thickened.
Remove from heat; stir in thyme.
Pour over pork and plum mixture.
Nutrition Facts
Calories
484kcal
Protein
50.4%
Fat
32.92%
Carbs
16.68%
Properties
Glycemic Index
61.92
Glycemic Load
8.87
Inflammation Score
-7
Nutrition Score
32.808260834735%
Flavonoids
Cyanidin
2.79mg
Peonidin
0.15mg
Catechin
1.43mg
Epigallocatechin
0.12mg
Epicatechin
1.58mg
Epicatechin 3-gallate
0.38mg
Epigallocatechin 3-gallate
0.2mg
Apigenin
0.02mg
Luteolin
0.24mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
3.24mg
Gallocatechin
0.04mg
Nutrients
percent of daily need
Calories:
483.74kcal
24.19%
Fat:
17.19g
26.44%
Saturated Fat:
4.34g
27.1%
Carbohydrates:
19.59g
6.53%
Net Carbohydrates:
18.36g
6.68%
Sugar:
14.56g
16.18%
Cholesterol:
184.27mg
61.42%
Sodium:
737.13mg
32.05%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
59.21g
118.42%
Vitamin B1:
2.81mg
187.13%
Selenium:
86.28µg
123.26%
Vitamin B6:
2.21mg
110.25%
Vitamin B3:
18.98mg
94.89%
Phosphorus:
706.86mg
70.69%
Vitamin B2:
0.99mg
58.01%
Zinc:
5.41mg
36.04%
Potassium:
1243.47mg
35.53%
Vitamin B5:
2.47mg
24.65%
Vitamin B12:
1.47µg
24.57%
Magnesium:
84.67mg
21.17%
Iron:
3.18mg
17.66%
Copper:
0.31mg
15.53%
Vitamin E:
1.78mg
11.89%
Vitamin C:
7.84mg
9.5%
Vitamin K:
7.85µg
7.47%
Manganese:
0.15mg
7.34%
Vitamin D:
0.85µg
5.67%
Fiber:
1.23g
4.9%
Vitamin A:
201.84IU
4.04%
Calcium:
32.94mg
3.29%
Folate:
7.01µg
1.75%
Lunch
Main Course
Main Dish
Dinner
Onions
Pork
Plum
Pork Tenderloin
Gluten Free
Dairy Free
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples