Glazed Roasted Chicken

Gluten Free
Dairy Free
Health score
22%
Glazed Roasted Chicken
45 min.
8
607kcal

Suggestions

Ingredients

  • 6 pound chickens whole
  • 3 tablespoons sesame oil dark
  • 4  garlic cloves minced
  • 0.3 cup orange juice concentrate frozen undiluted thawed
  • 0.5 teaspoon pepper freshly ground
  • 0.5 cup lite teriyaki sauce 

Equipment

  • frying pan
  • oven
  • kitchen thermometer
  • aluminum foil
  • ziploc bags

Directions

  1. Stir together first 4 ingredients; reserve half of mixture.
  2. Cut each chicken in half, and sprinkle evenly with pepper.
  3. Place chicken in a large heavy-duty zip-top plastic bag, and pour remaining half of teriyaki mixture over chicken; seal bag,and chill 8 hours, turning chicken,if desired.
  4. Remove chicken from marinade,discarding marinade.
  5. Place chicken, skin side up, on an aluminum foil-lined 15- x 10-inch jellyroll pan.
  6. Bake at 450 for 45 minutes or until a meat thermometer inserted into chicken thigh registers 18
  7. Brush with reserved teriyaki mixture.

Nutrition Facts

Calories607kcal
Protein29.45%
Fat66.03%
Carbs4.52%

Properties

Glycemic Index
7.75
Glycemic Load
0.16
Inflammation Score
-9
Nutrition Score
21.572173875311%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:607.08kcal
30.35%
Fat:43.68g
67.2%
Saturated Fat:11.71g
73.16%
Carbohydrates:6.73g
2.24%
Net Carbohydrates:6.56g
2.39%
Sugar:5.19g
5.77%
Cholesterol:213.57mg
71.19%
Sodium:861.66mg
37.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.83g
87.66%
Vitamin B3:16.3mg
81.49%
Phosphorus:445.39mg
44.54%
Vitamin B6:0.85mg
42.74%
Vitamin A:2127.98IU
42.56%
Selenium:29.26µg
41.8%
Vitamin B12:2.46µg
40.98%
Vitamin B2:0.45mg
26.75%
Vitamin B5:2.63mg
26.27%
Vitamin C:19.3mg
23.39%
Zinc:3.23mg
21.53%
Iron:3.78mg
20.97%
Folate:72.91µg
18.23%
Potassium:590.75mg
16.88%
Magnesium:61.86mg
15.46%
Vitamin B1:0.18mg
11.96%
Copper:0.18mg
8.92%
Manganese:0.11mg
5.62%
Calcium:35.98mg
3.6%
Source:My Recipes