Glazed Salmon

Gluten Free
Dairy Free
Health score
35%
Glazed Salmon
45 min.
4
208kcal

Suggestions

Ingredients

  • teaspoon bottled garlic minced
  • tablespoons brown sugar 
  • tablespoon honey 
  • tablespoons soya sauce low-sodium
  • 16 ounce salmon fillet skinless

Equipment

  • bowl
  • broiler
  • microwave
  • broiler pan

Directions

  1. Preheat broiler.
  2. Combine first 4 ingredients in a small bowl. Microwave at HIGH 1 minute, stirring after 30 seconds.
  3. Place fish on a broiler pan; brush fish with sugar mixture. Broil 8 minutes or until fish flakes easily when tested with a fork, basting occasionally with remaining sugar mixture.

Nutrition Facts

Calories208kcal
Protein46.21%
Fat31.75%
Carbs22.04%

Properties

Glycemic Index
20.57
Glycemic Load
2.37
Inflammation Score
-3
Nutrition Score
16.333043482802%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:208.49kcal
10.42%
Fat:7.23g
11.13%
Saturated Fat:1.12g
6.99%
Carbohydrates:11.3g
3.77%
Net Carbohydrates:11.18g
4.06%
Sugar:10.2g
11.34%
Cholesterol:62.37mg
20.79%
Sodium:484mg
21.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.69g
47.37%
Vitamin B12:3.61µg
60.1%
Selenium:41.74µg
59.63%
Vitamin B6:0.97mg
48.3%
Vitamin B3:9.07mg
45.36%
Vitamin B2:0.46mg
27.24%
Phosphorus:249.08mg
24.91%
Vitamin B5:1.94mg
19.44%
Vitamin B1:0.26mg
17.57%
Potassium:613.61mg
17.53%
Copper:0.3mg
14.89%
Magnesium:42.12mg
10.53%
Folate:33.83µg
8.46%
Iron:1.16mg
6.42%
Zinc:0.85mg
5.66%
Manganese:0.1mg
4.9%
Calcium:24.77mg
2.48%
Source:My Recipes