Glazed Salmon with Dried Cherry Saffron Rice

Gluten Free
Dairy Free
Very Healthy
Health score
87%
Glazed Salmon with Dried Cherry Saffron Rice
28 min.
4
709kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoons cherry preserves 
  • 0.3 cup cranberry juice cocktail concentrate 
  • tablespoons cherries dried
  • cups rice instant (recommended: Uncle Ben's)
  • cups chicken stock see low-sodium (recommended: Swansons)
  • slices cranberry-orange relish 
  • pinch pepper 
  • pinch saffron threads 
  • fillet salmon 
  • pinch salt 
  • teaspoon citrus herb seasoning salt-free (recommended: Spice Islands)
  • servings slivered almonds toasted for garnish

Equipment

  • baking sheet
  • sauce pan
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler. Line a baking sheet with foil and place in broiler.
  2. In small saucepan, over medium-high heat, combine cranberry juice concentrate, cherry preserves, and balsamic vinegar. Simmer until preserves melt, about 2 to 3 minutes.
  3. Remove from heat and set aside.
  4. Meanwhile, season each salmon fillet with 1 teaspoon citrus herb seasoning.
  5. Remove the baking sheet from broil and spray with nonstick cooking spray.
  6. Place fillets skin side down on baking sheet. Broil for 6 minutes. Spoon glaze over each fillet, top each with an orange slice and broil for another 2 minutes.
  7. Serve glazed salmon fillets hot garnished with almonds.
  8. In a medium saucepan, heat chicken stock over medium-high heat to a simmer.
  9. Add, rice, salt, pepper and saffron.
  10. Bring to a boil. Stir in cherries. Cover and turn heat to low. Cook for 5 to 7 minutes until liquid is absorbed.
  11. Fluff with fork to distribute saffron and cherries.
  12. Serve hot.

Nutrition Facts

Calories709kcal
Protein25.34%
Fat16.44%
Carbs58.22%

Properties

Glycemic Index
81.42
Glycemic Load
49.1
Inflammation Score
-6
Nutrition Score
33.253478299017%

Flavonoids

Cyanidin
0.02mg
Catechin
0.01mg
Epigallocatechin
0.03mg
Epicatechin
0.01mg
Hesperetin
0.95mg
Naringenin
0.54mg
Luteolin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:708.97kcal
35.45%
Fat:12.66g
19.48%
Saturated Fat:2.1g
13.15%
Carbohydrates:100.92g
33.64%
Net Carbohydrates:97.78g
35.56%
Sugar:18.82g
20.92%
Cholesterol:93.5mg
31.17%
Sodium:132.29mg
5.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.92g
87.84%
Selenium:76.33µg
109.05%
Vitamin B12:5.52µg
92.07%
Vitamin B3:16.57mg
82.86%
Vitamin B6:1.58mg
78.99%
Manganese:1.16mg
58.04%
Phosphorus:493.13mg
49.31%
Vitamin B2:0.76mg
44.61%
Vitamin B5:3.87mg
38.66%
Copper:0.72mg
36.19%
Potassium:1094.48mg
31.27%
Vitamin B1:0.46mg
30.75%
Magnesium:82.16mg
20.54%
Iron:3.18mg
17.66%
Zinc:2.3mg
15.36%
Folate:55.43µg
13.86%
Fiber:3.14g
12.56%
Vitamin C:9.54mg
11.56%
Vitamin A:501.44IU
10.03%
Calcium:90.83mg
9.08%
Vitamin K:7.79µg
7.42%
Vitamin E:0.6mg
4.01%