Glazed Salmon With Fresh Ginger

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
82%
Glazed Salmon With Fresh Ginger
45 min.
4
297kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper red crushed
  • tablespoons brown sugar dark
  • tablespoons ginger fresh grated peeled
  • tablespoons juice of lime fresh
  • teaspoons soya sauce low-sodium
  • 0.3 cup orange juice concentrate thawed
  • 24 ounce salmon fillet ()
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 7 ingredients in a small bowl, stirring well. Set aside 1/4 cup mixture.
  2. Coat fish with cooking spray.
  3. Place a large nonstick skillet over medium-high heat until hot; add fish. Spoon 2 teaspoons orange juice mixture over each fillet; cook 4 minutes. Turn fish, and spoon an additional 2 teaspoons orange juice mixture over each fillet; cook 3 to 4 minutes or until fish flakes easily when tested with a fork.
  4. Add reserved 1/4 cup orange juice mixture to pan; place over medium heat, scraping pan to loosen browned bits. Cook 30 seconds or until sauce is slightly thick. Spoon sauce over fish.

Nutrition Facts

Calories297kcal
Protein47.55%
Fat33.74%
Carbs18.71%

Properties

Glycemic Index
3.75
Glycemic Load
0.08
Inflammation Score
-5
Nutrition Score
26.043912954305%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:297.06kcal
14.85%
Fat:10.89g
16.75%
Saturated Fat:1.69g
10.57%
Carbohydrates:13.59g
4.53%
Net Carbohydrates:13.25g
4.82%
Sugar:11.3g
12.55%
Cholesterol:93.55mg
31.18%
Sodium:243.09mg
10.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.52g
69.04%
Vitamin B12:5.41µg
90.15%
Selenium:62.3µg
89%
Vitamin B6:1.46mg
72.75%
Vitamin B3:13.65mg
68.25%
Vitamin B2:0.69mg
40.41%
Phosphorus:358.03mg
35.8%
Vitamin C:28.16mg
34.14%
Vitamin B5:2.96mg
29.63%
Vitamin B1:0.44mg
29.15%
Potassium:987.66mg
28.22%
Copper:0.45mg
22.55%
Magnesium:60.1mg
15.02%
Folate:58.52µg
14.63%
Iron:1.55mg
8.59%
Zinc:1.16mg
7.75%
Vitamin A:176.12IU
3.52%
Calcium:34.95mg
3.5%
Manganese:0.06mg
3.09%
Fiber:0.34g
1.35%
Vitamin E:0.19mg
1.27%
Source:My Recipes