Glazed salmon with green bean & bulgur salad

Ingredients

• 140 g bulgur wheat 
• 1 tbsp olive oil 
• 2 fillet salmon skinless
• 6  spring onion sliced
• 0.5  juice of lemon 
• 1 tbsp clear honey 
• 1  juice of orange 
• 200 g green beans trimmed fine

Equipment

• frying pan

Directions

1. Cook the bulgur wheat following pack instructions.
2. Heat the olive oil in a frying pan over a medium heat.
3. Add the salmon fillets and cook for 3 mins on each side. Stir in the spring onions and cook for 1 min.
4. Add lemon juice, honey, orange juice and zest to the pan and bubble for 1 min more to make a sauce.
5. Meanwhile, boil the green beans for 4 mins or until tender.
6. Drain. Stir the bulgur wheat with a fork, mixing in the green beans, lemon zest and a little of the sauce.
7. Serve the salmon on a bed of bulgur and beans, with the rest of the sauce spooned over.