Glazed Salmon With Spiced Carrots

Gluten Free
Dairy Free
Very Healthy
Health score
97%
Glazed Salmon With Spiced Carrots
25 min.
4
486kcal

Suggestions

Ingredients

  • tablespoons agave nectar 
  • 0.3 cup almonds sliced
  • pound carrots thinly sliced
  • tablespoon dijon mustard 
  • 0.3 cup mint leaves fresh roughly chopped
  • pinch ground cinnamon 
  • 0.5 teaspoon ground coriander 
  • 0.3 teaspoon ground cumin 
  • servings kosher salt and pepper freshly ground
  • tablespoons juice of lime fresh for serving
  • tablespoons olive oil extra-virgin plus more for the pan
  • 24 ounce center-cut salmon fillets thick ()

Equipment

  • bowl
  • frying pan
  • whisk
  • broiler
  • broiler pan

Directions

  1. Preheat the broiler. Lightly oil the broiler pan. Toss the carrots with 1 tablespoon olive oil in a bowl, then spread out on one side of the pan. Broil until the carrots begin to soften, 2 to 3 minutes.
  2. Meanwhile, whisk 2 tablespoons olive oil, the honey, mustard and 1 tablespoon lime juice in a small bowl.
  3. Brush the tops and sides of the salmon with the glaze.
  4. Put the salmon, skin-side down, on the other side of the broiler pan next to the carrots and season with salt and pepper. Broil until the salmon is golden brown and just cooked through and the carrots are crisp-tender, 5 to 7 minutes.
  5. Whisk the remaining 1 tablespoon each olive oil and lime juice, the coriander, cumin, cinnamon, mint and almonds in a bowl.
  6. Add the carrots and toss to combine; season with salt and pepper.
  7. Serve the salmon with the carrots and lime wedges.
  8. Photograph by Antonis Achilleos

Nutrition Facts

Calories486kcal
Protein29.91%
Fat52.12%
Carbs17.97%

Properties

Glycemic Index
36.46
Glycemic Load
5.05
Inflammation Score
-10
Nutrition Score
36.318695690321%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
1.17mg
Hesperetin
3.56mg
Naringenin
0.28mg
Apigenin
0.21mg
Luteolin
0.62mg
Isorhamnetin
0.15mg
Kaempferol
0.29mg
Myricetin
0.05mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:486.1kcal
24.31%
Fat:28.22g
43.42%
Saturated Fat:3.88g
24.25%
Carbohydrates:21.89g
7.3%
Net Carbohydrates:17.17g
6.24%
Sugar:12.95g
14.39%
Cholesterol:93.55mg
31.18%
Sodium:390.5mg
16.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.44g
72.87%
Vitamin A:19179.78IU
383.6%
Selenium:63.99µg
91.42%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.59mg
79.58%
Vitamin B3:14.88mg
74.38%
Vitamin B2:0.81mg
47.65%
Phosphorus:417.44mg
41.74%
Potassium:1279.22mg
36.55%
Vitamin B1:0.5mg
33.18%
Vitamin B5:3.21mg
32.07%
Vitamin E:4.37mg
29.16%
Copper:0.56mg
28.01%
Vitamin K:25.88µg
24.65%
Magnesium:85.13mg
21.28%
Manganese:0.4mg
19.99%
Fiber:4.73g
18.91%
Folate:74.89µg
18.72%
Vitamin C:11.9mg
14.42%
Iron:2.43mg
13.48%
Zinc:1.63mg
10.89%
Calcium:91.02mg
9.1%