Glazed Salmon with Stir-fried Vegetables

Ingredients

• 0.3 cup apple jelly 
• 2  carrots 
• 1 teaspoon cornstarch 
• 4 servings garnish: dill sprigs fresh
• 8  green onions 
• 1  parsnips 
• 1 small bell pepper red
• 3 tablespoons rice wine vinegar 
• 16 ounce salmon fillet skinless
• 0.3 teaspoon salt 
• 1 tablespoon lite soy sauce 
• 2 teaspoons vegetable oil 
• 2 tablespoons water 

Equipment

• frying pan
• whisk
• broiler pan

Directions

1. Cut first 4 ingredients into thin strips, and set aside.
2. Sprinkle salmon fillets evenly with salt.
3. Place on a rack in a broiler pan coated with cooking spray.
4. Broil 6 inches from heat 10 to 13 minutes or until fish flakes with a fork.
5. Whisk together jelly, next 4 ingredients, and, if desired, dill.
6. Cook carrot and parsnip in hot oil in a large skillet over medium-high heat, stirring often, 2 to 3 minutes.
7. Add bell pepper and onions; cook 1 to 2 minutes or until crisp-tender.
8. Remove vegetables from skillet, and keep warm.
9. Add jelly mixture to skillet, and cook, stirring constantly, 3 to 4 minutes or until thickened.
10. Spoon vegetables evenly onto serving plates.
11. Drizzle with half of sauce. Top with salmon fillets, and drizzle with remaining sauce.
12. Garnish, if desired.
13. *Only 7% of the total calories in this recipe come from saturated fat. The remaining fat calories are from beneficial mono- or polyunsaturated oils.