Glazed Scallops With Couscous

Dairy Free
Health score
19%
Glazed Scallops With Couscous
29 min.
4
304kcal

Suggestions


Looking for a delightful dish that combines the freshness of the sea with vibrant vegetables? Look no further than our Glazed Scallops with Couscous! This dairy-free recipe is perfect for those who want to enjoy a wholesome meal without compromising on flavor. With its harmonious blend of seared scallops, tender snow peas, and crunchy carrots, this dish not only tantalizes your taste buds but also packs a nutritious punch.

Ready in just 29 minutes, it's an ideal choice for a quick lunch, a satisfying main course, or an elegant dinner that can impress your guests. The sweet and tangy glaze, crafted from honey and lime juice, perfectly complements the succulent scallops, while the nutty flavor of couscous provides a wonderful base to soak up all the delicious juices. The subtle kick from crushed red pepper adds just the right amount of warmth, making each bite exciting.

Whether you're an experienced cook or just starting out, our easy-to-follow recipe ensures that you'll create a mouthwatering meal with minimal fuss. So gather your ingredients, fire up the grill, and get ready to enjoy a dish that's not only flavorful but also healthy and satisfying!

Ingredients

  • cup d matchstick-cut carrots 
  • 0.5 cup couscous uncooked
  • 0.3 teaspoon pepper red crushed
  • tablespoon sesame oil dark
  • cup less-sodium chicken broth fat-free
  • tablespoons honey 
  • tablespoons juice of lime fresh
  • 2.5 tablespoons soya sauce low-sodium
  • 0.3 teaspoon salt 
  • 1.5 pounds sea scallops 
  • cups snow peas 

Equipment

  • bowl
  • sauce pan
  • grill

Directions

  1. In a medium bowl, combine first 5 ingredients (through crushed red pepper). Rinse scallops under cold water; pat dry.
  2. Add scallops to marinade; toss well to coat.
  3. Let stand 10-30 minutes, stirring once.
  4. Bring broth to a boil in a medium saucepan over high heat. Reduce heat; stir in couscous, peas, carrots, and salt; cover and turn off heat.
  5. Let stand 5 minutes.
  6. Meanwhile, prepare grill, and grill scallops over medium-hot coals 3 minutes per side or until golden brown and opaque in center. Arrange couscous mixture on 4 plates. Arrange 4 scallops over couscous. Bring marinade to a boil, stir, and cook 3 minutes or until thickened.
  7. Drizzle mixture over scallops and couscous; top with cilantro, if desired.

Nutrition Facts

Calories304kcal
Protein34.7%
Fat14.22%
Carbs51.08%

Properties

Glycemic Index
29.32
Glycemic Load
14.69
Inflammation Score
-10
Nutrition Score
21.184782432473%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:303.51kcal
15.18%
Fat:4.76g
7.32%
Saturated Fat:0.77g
4.84%
Carbohydrates:38.47g
12.82%
Net Carbohydrates:35.03g
12.74%
Sugar:12.37g
13.75%
Cholesterol:40.82mg
13.61%
Sodium:1435.93mg
62.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.14g
52.28%
Vitamin A:4991.35IU
99.83%
Phosphorus:664.5mg
66.45%
Vitamin B12:2.51µg
41.86%
Vitamin C:32.54mg
39.44%
Selenium:23.82µg
34.03%
Manganese:0.43mg
21.32%
Potassium:627.36mg
17.92%
Magnesium:70.36mg
17.59%
Folate:66.72µg
16.68%
Vitamin K:15.91µg
15.15%
Vitamin B6:0.29mg
14.59%
Vitamin B3:2.89mg
14.45%
Fiber:3.45g
13.79%
Iron:2.47mg
13.73%
Zinc:2.04mg
13.6%
Vitamin B5:1.25mg
12.48%
Vitamin B1:0.14mg
9.36%
Copper:0.19mg
9.3%
Vitamin B2:0.14mg
7.96%
Calcium:54.16mg
5.42%
Vitamin E:0.35mg
2.3%
Source:My Recipes