Glazed Sesame Pork

Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Glazed Sesame Pork
45 min.
5
314kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoon brown sugar 
  • teaspoons sesame oil dark
  • tablespoon dijon mustard 
  • 0.8 cup low-salt chicken broth 
  • 30 ounce center-cut pork chops ()
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt divided
  • tablespoons sesame seed toasted

Equipment

  • frying pan

Directions

  1. Sprinkle 1/4 teaspoon salt and pepper over both sides of pork.
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add pork, and cook 3 minutes on each side or until browned.
  4. Add 1/4 teaspoon salt, broth, and remaining ingredients; cover, reduce heat, and simmer 20 minutes. Uncover; simmer an additional 20 minutes or until tender.
  5. Serve pork with sauce.

Nutrition Facts

Calories314kcal
Protein49.91%
Fat45.15%
Carbs4.94%

Properties

Glycemic Index
19.8
Glycemic Load
0.15
Inflammation Score
-3
Nutrition Score
20.915217543588%

Nutrients percent of daily need

Calories:314.14kcal
15.71%
Fat:15.31g
23.56%
Saturated Fat:4.69g
29.31%
Carbohydrates:3.77g
1.26%
Net Carbohydrates:3.24g
1.18%
Sugar:2.43g
2.7%
Cholesterol:113.97mg
37.99%
Sodium:359.34mg
15.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.07g
76.15%
Selenium:58.46µg
83.51%
Vitamin B1:1.17mg
77.71%
Vitamin B3:14.24mg
71.19%
Vitamin B6:1.27mg
63.35%
Phosphorus:419.14mg
41.91%
Potassium:691.29mg
19.75%
Vitamin B2:0.34mg
19.73%
Zinc:2.94mg
19.62%
Vitamin B12:0.94µg
15.62%
Magnesium:57.88mg
14.47%
Vitamin B5:1.25mg
12.52%
Copper:0.25mg
12.47%
Iron:1.49mg
8.3%
Manganese:0.12mg
6.04%
Calcium:49.35mg
4.94%
Vitamin D:0.68µg
4.54%
Fiber:0.53g
2.13%
Vitamin E:0.26mg
1.75%
Source:My Recipes