Glazed Sirloin with Leeks

Gluten Free
Dairy Free
Health score
56%
Glazed Sirloin with Leeks
20 min.
8
233kcal

Suggestions

Ingredients

  • 0.3 teaspoon ground coriander 
  • 0.3 cup dijon honey mustard 
  • medium leeks 
  • tablespoon juice of lime fresh
  • 0.5 cup no-sugar-added peach spread 
  • teaspoons olive oil 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • pound top sirloin steaks boneless lean (1/)

Equipment

  • grill
  • microwave

Directions

  1. Sprinkle steaks with salt and pepper; set aside.
  2. Remove and discard roots, tough outer leaves, and tops from leeks, leaving 2 inches of dark leaves. Set aside.
  3. Combine peach spread and next 4 ingredients in a glass measure. Microwave at HIGH 1 minute; set aside half of mixture.
  4. Coat grill rack with cooking spray; place on grill over medium coals (300 to 350).
  5. Place steaks and leeks on rack; grill, covered, 5 minutes on each side or until steaks are desired degree of doneness, basting often with half of peach mixture.
  6. Serve with reserved peach mixture. If desired, garnish with cilantro and lime and peach slices.

Nutrition Facts

Calories233kcal
Protein47.99%
Fat21.49%
Carbs30.52%

Properties

Glycemic Index
8
Glycemic Load
3.54
Inflammation Score
-8
Nutrition Score
19.447826095249%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Kaempferol
2.38mg
Myricetin
0.2mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:232.9kcal
11.64%
Fat:5.3g
8.15%
Saturated Fat:1.66g
10.36%
Carbohydrates:16.92g
5.64%
Net Carbohydrates:15.27g
5.55%
Sugar:6g
6.66%
Cholesterol:66.9mg
22.3%
Sodium:265.79mg
11.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.61g
53.22%
Selenium:35.84µg
51.2%
Vitamin B6:0.92mg
46.02%
Vitamin K:43.79µg
41.71%
Vitamin B3:7.7mg
38.48%
Zinc:4.65mg
30.99%
Vitamin A:1484.91IU
29.7%
Phosphorus:271.04mg
27.1%
Manganese:0.45mg
22.52%
Iron:3.72mg
20.66%
Folate:71.9µg
17.97%
Vitamin B12:1.07µg
17.77%
Potassium:568.89mg
16.25%
Vitamin C:11.26mg
13.64%
Magnesium:51.47mg
12.87%
Copper:0.2mg
9.81%
Vitamin B2:0.16mg
9.61%
Vitamin B1:0.14mg
9.28%
Vitamin B5:0.87mg
8.69%
Vitamin E:1.29mg
8.57%
Calcium:78.54mg
7.85%
Fiber:1.65g
6.61%
Source:My Recipes