Glazed Snap Peas

Gluten Free
Health score
8%
Glazed Snap Peas
20 min.
10
113kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.3 cup honey 
  • 0.3 cup oz. bacon into pieces 
  • 0.3 teaspoon pepper red crushed
  • teaspoon salt 
  • 48 ounces sugar snap peas frozen

Equipment

    Directions

    1. Cook peas according to package directions; drain. Stir in the honey, butter, salt and pepper flakes.
    2. Sprinkle with bacon.

    Nutrition Facts

    Calories113kcal
    Protein17.24%
    Fat24.09%
    Carbs58.67%

    Properties

    Glycemic Index
    10.23
    Glycemic Load
    3.64
    Inflammation Score
    -8
    Nutrition Score
    13.642608695652%

    Nutrients percent of daily need

    Calories:113.22kcal
    5.66%
    Fat:3.15g
    4.85%
    Saturated Fat:1.9g
    11.86%
    Carbohydrates:17.28g
    5.76%
    Net Carbohydrates:13.71g
    4.99%
    Sugar:12.41g
    13.78%
    Cholesterol:10.06mg
    3.35%
    Sodium:341.9mg
    14.87%
    Protein:5.08g
    10.16%
    Vitamin C:81.69mg
    99.02%
    Vitamin K:34.27µg
    32.64%
    Vitamin A:1563.96IU
    31.28%
    Manganese:0.34mg
    17.01%
    Iron:2.88mg
    15.98%
    Folate:57.42µg
    14.36%
    Fiber:3.57g
    14.29%
    Vitamin B1:0.2mg
    13.63%
    Vitamin B6:0.22mg
    11.04%
    Vitamin B5:1.03mg
    10.3%
    Magnesium:32.96mg
    8.24%
    Potassium:278.26mg
    7.95%
    Phosphorus:73.28mg
    7.33%
    Vitamin B2:0.11mg
    6.68%
    Calcium:60mg
    6%
    Copper:0.11mg
    5.56%
    Vitamin B3:0.83mg
    4.17%
    Vitamin E:0.61mg
    4.1%
    Zinc:0.39mg
    2.61%
    Selenium:1.06µg
    1.51%