Glazed Sweet and Sour Grilled Pork Chops

Gluten Free
Dairy Free
Health score
18%
Glazed Sweet and Sour Grilled Pork Chops
30 min.
4
317kcal

Suggestions


Indulge in the delightful flavors of our Glazed Sweet and Sour Grilled Pork Chops, a dish that perfectly balances savory and sweet in every bite. This recipe is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also comes together in just 30 minutes, making it an ideal choice for a quick lunch or a satisfying dinner.

Imagine succulent bone-in pork loin chops, seasoned to perfection with a zesty garlic-pepper blend and a hint of paprika, grilled to juicy tenderness. The star of the show is the homemade glaze, a tantalizing mix of chili sauce, honey, and rice vinegar, simmered to create a rich, flavorful coating that caramelizes beautifully on the grill. As the chops sizzle, the sweet and tangy aroma fills the air, promising a meal that will impress family and friends alike.

With only 317 calories per serving, this dish allows you to enjoy a hearty meal without the guilt. Whether you're hosting a weekend barbecue or simply looking to elevate your weeknight dinner, these Glazed Sweet and Sour Grilled Pork Chops are sure to become a favorite in your culinary repertoire. Get ready to fire up the grill and treat yourself to a deliciously satisfying experience!

Ingredients

  • 0.3 cup chili sauce 
  • tablespoons honey 
  • tablespoons rice vinegar 
  • 0.5 teaspoon ground mustard dry
  • 24 oz pork loin chops bone-in
  • 0.5 teaspoon highest available proof grain spirit 
  • 0.5 teaspoon paprika 
  • 0.3 teaspoon salt 

Equipment

  • sauce pan
  • grill

Directions

  1. Heat gas or charcoal grill. In small saucepan, combine all glaze ingredients. Cook over low heat for 3 to 5 minutes or until thoroughly heated and flavors are blended, stirring occasionally.
  2. Sprinkle both sides of each pork chop with garlic-pepper blend, paprika and salt.
  3. When grill is heated, place pork chops on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 15 minutes or until no longer pink in center, turning once or twice and brushing with glaze during last 5 minutes of cooking time.
  4. Bring any remaining glaze to a boil.
  5. Serve warm glaze with pork chops.

Nutrition Facts

Calories317kcal
Protein48.47%
Fat35.03%
Carbs16.5%

Properties

Glycemic Index
43.32
Glycemic Load
4.76
Inflammation Score
-4
Nutrition Score
20.355652122394%

Nutrients percent of daily need

Calories:316.88kcal
15.84%
Fat:11.99g
18.44%
Saturated Fat:4.19g
26.16%
Carbohydrates:12.7g
4.23%
Net Carbohydrates:12.11g
4.41%
Sugar:10.95g
12.17%
Cholesterol:113.97mg
37.99%
Sodium:456.45mg
19.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.31g
74.61%
Selenium:57.17µg
81.67%
Vitamin B1:1.15mg
76.9%
Vitamin B3:13.95mg
69.76%
Vitamin B6:1.27mg
63.67%
Phosphorus:399.55mg
39.96%
Potassium:713.42mg
20.38%
Vitamin B2:0.34mg
19.76%
Zinc:2.75mg
18.34%
Vitamin B12:0.9µg
15.03%
Vitamin B5:1.26mg
12.59%
Magnesium:49.03mg
12.26%
Copper:0.13mg
6.42%
Iron:1.12mg
6.24%
Vitamin A:246.16IU
4.92%
Vitamin D:0.68µg
4.54%
Vitamin E:0.64mg
4.26%
Vitamin C:2.8mg
3.4%
Fiber:0.59g
2.35%
Manganese:0.04mg
2.17%
Calcium:17.89mg
1.79%
Vitamin K:1.11µg
1.06%