Glazed Sweet Potatoes

Gluten Free
Dairy Free
Health score
29%
Glazed Sweet Potatoes
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AntipastiStarterSnackAppetizer
17 min.
17
105kcal

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Ingredients

  • 1 Tbsp butter 
  • 0.5 cup pancake syrup 
  • 0.3 cup planters pecan pieces 
  • 40 oz sweet potatoes drained canned

Equipment

  • frying pan

Directions

  1. Place syrup and butter in large skillet. Bring to boil on medium heat. Reduce heat to low; simmer 2 min.
  2. Add sweet potatoes. Cook 10 min., stirring occasionally to evenly coat potatoes with glaze.
  3. Sprinkle with pecans.

Nutrition Facts

Calories105kcal
Protein4.6%
Fat19.71%
Carbs75.69%

Properties

Glycemic Index
4
Glycemic Load
6.63
Inflammation Score
-10
Nutrition Score
7.8878260906786%

Flavonoids

Cyanidin
0.23mg
Delphinidin
0.16mg
Catechin
0.15mg
Epigallocatechin
0.12mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:105.48kcal
5.27%
Fat:2.38g
3.67%
Saturated Fat:0.38g
2.34%
Carbohydrates:20.59g
6.86%
Net Carbohydrates:18.38g
6.69%
Sugar:2.87g
3.19%
Cholesterol:0.37mg
0.12%
Sodium:53.53mg
2.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.25g
2.5%
Vitamin A:9499.71IU
189.99%
Manganese:0.28mg
13.81%
Fiber:2.21g
8.83%
Copper:0.15mg
7.29%
Vitamin B6:0.14mg
7.2%
Potassium:234.18mg
6.69%
Vitamin B5:0.56mg
5.55%
Magnesium:19.47mg
4.87%
Vitamin B1:0.07mg
4.48%
Phosphorus:38.39mg
3.84%
Vitamin B2:0.04mg
2.62%
Iron:0.47mg
2.61%
Calcium:21.94mg
2.19%
Zinc:0.3mg
2%
Vitamin B3:0.4mg
1.99%
Vitamin C:1.63mg
1.97%
Folate:7.82µg
1.95%
Vitamin E:0.23mg
1.53%
Vitamin K:1.28µg
1.21%
Gluten FreeDairy FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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